Good Night Sleep
24 Dec
Blogs

Important Tips for Getting Sleep on Christmas Eve

The most wonderful time of the year is right around the corner. While most people would probably enjoy the rest of the night partying, some would rather enjoy some good night’s sleep, if you are one of them, this article is for you!

Minimize caffeine intake.

To make sure you feel sleepy during Christmas eve, minimize caffeine intake. Keep in mind that caffeine is also found in soda, chocolate, and energy drinks.

Instead, you could drink a soothing tea like chamomile tea. It’s been shown to promote sleep and relaxation. Other bedtime teas that help sleep include passionflower and magnolia.

Take melatonin supplement

Melatonin supplements are an extremely popular sleep aid. Take around 1–5 mg 30–60 minutes before bed. Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster.

Take a relaxing bath

A relaxing bath or shower is another popular way to sleep better. Alternatively, if you don’t want to take a full bath at night, simply bathing your feet in hot water can help you relax and improve sleep

Practice yoga, meditation, and mindfulness

Yoga, meditation, and mindfulness are tools to calm The mind and relax the body. Moreover, they’ve all been shown to improve sleep. 

Yoga encourages the practice of breathing patterns and body movements that release stress and tension accumulated in your body.

Melatonin can enhance melatonin levels and assist the brain in achieving a specific state where sleep is easily achieved.

Lastly, mindfulness may help you maintain focus on the present, worry less while falling asleep, and even function better during the day.

Practicing one or all of these techniques can help you get a good night’s rest and wake up reenergized.

Listen to relaxing music

Music can significantly improve the quality of sleep. Listening to Buddhist music may be another great tool for better sleep, as it can reduce the amount of time it takes you to fall asleep. This parameter is known as sleep onset.

Try aromatherapy 

Aromatherapy involves the use of essential oils. It’s commonly practiced by those who have trouble falling asleep, as it may help with relaxation.

Popular scents with positive effects on sleep include are lavender, damask rose and peppermint

Try these tips for your good night sleep this Christmas eve because you deserve some rest!

Experience a good sleep this Christmas Eve in your own bed with Comfort Living PH’s products. Look no further with comfortable sleep products from beds, mattress toppers, pillows, and beddings with the #1 Online Mattress Store in the Philippines. Browse our catalog to experience your best sleep ever. 

Mattress
17 Dec
Blogs

Guide to Mattress Shopping

Shopping is like comparing apples to apples. It is like throwing yourself on a pit of the same products with almost the same faces. It’s confusing, time-wasting, and a lot frustrating. Just like when you shop for mattresses.

With so many mattress brands in the market today, it is easier to get hoodwinked by some sales spiel and get tricked by advertising. 

To make your lives a little easier, we have broken down five ticks and tricks to follow while shopping for the best mattress.  

Buy mattress every seven to nine years 

It’s good to invest on your sleeping accessories every year and on your mattress every seven to nine years. If you may not know, your mattress will begin to sag and get lumps after seven years. You will then start to feel the back aches and unwanted body pains.  

Buy foam and innerspring mattresses 

While innerspring is quite more relevant in the market today, you should also try foamed mattresses. There are different types of innerspring mattresses and are mostly intended to improve the support system of the mattress via steel coils and cushioning layers. 

Foamed mattresses, on the other hand, offer a variety of foam types that are used together to increase your level of comfort. While both offer the same level of support and comfort, you should ideally prioritize the product that would best make your slumber experience better.  

Try the mattress out 

Do not just settle on what you see. It’s good that you also touch and inspect all the areas of the mattress for quality assurance. 

The salesperson might be a little hesitant at that request but insist and sit on it if you can, that’s the only way for you to know how it would feel like. What the experts on better sleep would suggest is you take your shoes off and perform all your sleeping positions or all the sleeping positions that you can think of. Make sure that the mattress supports your body’s heaviest points including your shoulders, lower back and hips.

Take advices from the sales expert 

While shopping for a mattress, what better way to select the best one is to take advice from the sales expert. Discuss with the sales person about your current sleeping difficulties, needs, and pains you are feeling, so they can give you the best option they have.

It’s important that the sales person knows what you are going through to help you address your sleeping concerns.  

Look for affordable but quality mattress 

Quality mattresses should not always be expensive. It’s only a matter of time and effort. Or if time permits, shop at holidays so you can avail discounts or special offers. Make sure to also ask about the warranty so you can easily return the item if you ever the item is damaged

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Knowing the basics of buying mattresses will make your shopping experiences much easier. If you are thinking about when to buy, now is the time to do it. It’s almost Christmas and many mattress brands are throwing off discounts and markdowns left and right. Shop for the best and most affordable mattresses at Comfort Living today. 

 

Weighted Blanket
10 Dec
Blogs

The benefits of weighted blankets on cold nights

As the weather gets colder this season, weighted blankets are definitely the best choice you can use to warm you up through the cold nights. Not just that, but did you know that these blankets have also been used for years by mental health professionals as a form of pressure therapy for people who are suffering from insomnia and depression?

If you’re interested to know more, then take a look at some benefits that weighted blankets offer in this blog. Read further.

Benefits

  • Ensures Quality Sleep

Getting sick easily is often caused by lack of sleep as it makes your immune system weak. However, using a weighted blanket can help improve sleep quality as well as warm you up through the cold night. With its deep touch pressure, it instantly stimulates serotonin, the relaxation hormone, which helps you fall asleep faster, stay asleep longer, and feel rested throughout the day.

  • Boosts Your Mood

Feeling irritable early in the morning? If yes, then you might not be getting enough sleep and enough mood-lifting brain chemicals such as Serotonin. Luckily, weighted blankets promote deep pressure stimulation which can enhance levels of serotonin.

Moreover, these blankets also reduce levels of the stress hormone, cortisol, which can help your body relax in the process.

  • Helps people with ADHD

According to the latest statistics, using the weighted blanket’s deep touch pressure stimulation from a weighted blanket has been shown to produce a soothing effect that reduces anxiety.  The deep touch pressure provides a calming effect that helps symptoms of attention-deficit/hyperactivity disorder (ADHD).

Additionally, it also helps with restlessness. It aids both adults and children with these common ADHD symptoms and anxiety disorders as well.

  • Relieves Pain

According to recent studies, weighted blankets are not only perfect for cold nights but also help to relieve pain as well. Also known as a ‘gravity blanket’, it basically helps “ground” the body during sleep by pushing it downwards. As a result, it creates a deeply calming effect that simulates deep pressure touch. Decreasing chronic stress and anxiety in the process.

  • Helps People With Panic Disorder

Are you among those people suffering from panic disorder? If yes, then you might need to try using a weighted blanket as you sleep through the night. It might be a surprise to others, but a  weighted blanket can actually help you sleep better so you feel refreshed and less anxious the next day.

Use Weighted Blankets Today!

Overall, weighted blankets are safe to use, as long as the person using the blanket has enough strength and physical dexterity to lift the blanket off themselves to prevent any discomfort.

Infants, toddlers, and children are in these important stages of developing that it is vital that they get the right sleep and bedtime habits to accompany them. With the right sleep routines established at home, pairing them with an environment that is friendly for sleeping, you can ensure that your child can get a comfortable sleep. 

Create a sleep sanctuary for your child with the #1 Online Mattress Store in the Philippines. Browse Comfort Living PH’s wide catalogue of premium sleep products from mattresses, toppers, beddings, pillows, and blankets.

Pillows And Beddings
03 Dec
Blogs

5 Reasons Why Pillows and Bedding Are Great Holiday Gift Ideas

Need to know what’s an extraordinary, thoughtful gift from somebody during the special times of year? A pillow and a bedding! Here’s the reason that unique individuals will cherish your pillows and bedding gifts

Pre and Post Presentation

A large portion of your job is picking a gift that will look great when you present it. A benefit of a pillow and bedding as a gift is that it is very well wrapped to look flawless. Frequently bedding stores offer this assistance for you. 

Frustration can be difficult to hide. A gift should be just about as great as its wrapping has proposed it will be. Excellent pillows and beddings are a gift that may shock the recipient, yet it seldom disappoints even the pickiest of loved ones. 

Bedding gifts can be customized, lavish, and offer comfort. These characteristics demonstrate to the recipient that you truly care about them. This is a gift that is extraordinary in and out of the packaging.

A Pillow Gift for Everybody

People are investing more time and energy at home than they have ever before. It’s nothing unexpected that they are enjoying making their home as comfortable as possible. New pillows and bedding will just add to the happiness regarding being at home.

Pillow and bedding gift ideas are turning out to be more well known than any time in recent memory. Why? A real benefit is that these are incredible presents for any classification of people. Regardless of whether they are friends, family,, children, and partners, they will all adore this gift. 

Purchasing a pillow intended for additional comfort will not go unappreciated. A decent night’s rest has such a lot of significant worth, regardless of your identity.

Spoil Yourself and Your Guests

Holidays are times we treat ourselves and not just our friends. Holidays are the best ideal opportunity to put resources into a new bedding set or fancy pillow. In case somebody is at home during the Christmas season and they get new bedding, then, they can appreciate it guilt-free. 

On the off chance that you have purchased your friends something decent, you should indulge yourself with a guest room set simultaneously. It is humiliating when you don’t have great bedding material for your visitors. You need to be hospitable and glad to realize they will get a decent night’s rest in your home.

Pillows and Beddings are a Great Gift!

Assuming you’re hesitant on what present to purchase somebody, then, bedding and pillow is a reasonable choice. You can’t offend somebody with this type of gift. The gift will not cause trouble for any friendship. 

In fact, people argue that a gift like this further develops connections. Great bedding and pillow mean better rest and better rest implies better state of mind. Another explanation is that it makes an incredible holiday present for families.

Having a pillow like Comfort Living PH’s Premium Memory Hotel Pillow can help anyone’s sleep enhance their sleep experience.

Shop your pillow and bedding gifts at Comfort Living PH, the #1 Online Mattress Store in the Philippines.  Browse Comfort Living PH’s wide catalog of premium sleep products from beddings, pillows, mattresses, toppers, and blankets.

Linen Sheets
26 Nov
Blogs

Are Linen Sheets Worth It?

Every bed needs good bedding, meaning sheets and blankets. While this may not be so much of a thought for some, this can enhance your overall sleep experience. Most beddings are usually made out of cotton, but there is also the alternative of having them in linen. Here, we will talk more about linen sheets and why you may want to be upgrading your beddings at home. 

What are linen sheets? 

Linen beddings are often made of hardy flax plants — one of the strongest fabrics that there is. At face value, this is steeper in price than cotton because of the complicated production of linen. Linen takes longer to make, making it more expensive. There can be cheap linen, but the quality are often stiffer and rougher to touch. Investing in good quality linen cannot hurt as you are just benefiting yourself in the long run.  

What makes linen different? 

Linen has a unique appeal due to its appearance of natural creasing, making it textured and wrinkled. 

Linen has a different weave making it more breathable than cotton. On top of that, it has moisture-wicking properties that act as a natural antiperspirant. Unlike regular cotton sheets, linen does not require ironing and gets better in every wash as it grows softer over time. Linen has a bunch of benefits if you are looking to change up your usual bedding. 

Benefit #1 — Ideal for sensitive skin 

For those prone to allergies or have sensitive skin, then you may like that linen is made of natural rather than synthetic material. The flax fibers of linen are also naturally bacteria-resistant and hypoallergenic which makes it stay cleaner for longer than usual beddings. One other good thing to note is that quality linen sheets get better over time as they get softer after every wash. No need to worry about linen being tough or scratchy. 

Benefit #2 — Ideal for any weather 

Linen is very breathable and can be an antiperspirant which makes it ideal for hot and warm nights. This is why linen is a popular fabric when it comes to the summer season. But linen is actually more than just a summer staple, as its fabric properties of not being either too lightweight or heavy can make it a good natural insulator even for colder nights. 

Benefit #3 — Eco-friendly 

Due to the durability of the linen fabric, setting it apart from the other textiles, they can last you a long time. This means that you would not need to keep replacing your beddings as they can last when cared for properly. 

Also, during the harvest of the flax fabric that linen is made of, harmful pesticides are not used during and after the harvesting, keeping them as natural as possible. From the start to the end of its life, linen is fully biodegradable, which makes it an incredibly good choice for environmentally friendly bedding. 

Ready to switch to linen? 

Given now all that you know about linen, if it aligns with your requirements for good bedding then it is time to make the switch. Experience a sleep sanctuary every day in your own bed with Comfort Living PH’s Premium Signature Hotel Linen Sheets. Look no further with comfortable sleep products from beds, mattress toppers, pillows, and beddings with the #1 Online Mattress Store in the Philippines. Browse our catalog to experience your best sleep ever.

Best Mattress for Back Pain
19 Nov
Blogs

Best Mattress for Back Pain

Sleep is the best time to let our bodies recover after a long day. 

However, having back pain is one hindrance that can affect our overall sleep quality. Due to the huge amount of time we spend sleeping, choosing the right mattress is extremely essential to good sleep health. Not all mattresses are built differently and serve a unique purpose. If you have back pain, then it is time to check what mattress can best suit you. 

Is your current mattress giving you back pain? 

Identifying the source of your back pain is the first step. Do you feel it the moment you wake up from a long night’s sleep? This is a sign to look out for that your mattress is not giving you the right comfort nor support. Another sign is if you find yourself often tossing and turning and waking up in the middle of the night. Moreover, if your mattress’ age is beyond the usual 8-year life span, then your uncomfortable sleep may be a sign that it is time to change it. 

What is the best type of mattress? 

In the past, it was recommended by doctors to have firmer mattresses. On the other end,  extremely soft mattresses are not always a good thing, as while they can conform to your body’s shape, you could sink in a way that makes your joints twist, cause misalignment, and become a source of pain. 

The quick answer is that there is no such thing as a perfect mattress. However, there’s one that you can feel most comfortable with. An ideal mattress is one that makes you feel like you are floating on air. Medium mattresses are usually the safer option as they offer a good mix of sleep comfort and spinal alignment. 

Your sleep position

Different people have their preferred sleep positions and this can affect what type of mattress should be best suited for them. Side sleepers or people who sleep in a fetal position can benefit from a softer mattress as there will be pressure on their hips and shoulders. Mattresses like Comfort Living PH’s Premium Memory Mattress can benefit you due to the memory foam which is designed to conform to your body for support. 

However, for those who sleep on their stomach, softer mattresses can be irritating as they can sink your abdomen and put pressure instead on your lower back. Stomach sleepers can benefit from a mattress that is medium-firm. 

Back sleepers can also benefit from a medium-firm mattress as they would need the extra support. Adding a rolled towel or a pillow under your knees can help relieve pressure. It gives you extra comfort to boost. 

Testing out mattresses

Checking out mattresses in a showroom before deciding is not enough. If possible, try to get a longer test run experience with it. Because the placebo effect is real during the first few nights on your new mattress, you might be missing out on what mattress you need. 

Choosing what is right for you

What is right for one person does not necessarily mean it is right for you. Different people have different needs when it comes to sleeping so knowing what yours is can help you address the problem of your back pain resulting from sleep. Your sleep surface plays a huge role in the comfort that you get each night when you sleep so making sure you are making the right choice with your mattress is a start. 

Have your own sleep sanctuary at home with the right sleep products from Comfort Living PH, the #1 Online Mattress Store in the Philippines. Browse our catalog to experience your best sleep ever.

Sleep Trackers
12 Nov
Blogs

Do Sleep Trackers Really Work?

These days, there’s an app for nearly anything that you need to do or track. From activities to do to the things that you consume, there is a way to understand yourself better through these apps and a sleep tracker is one of them. What are sleep trackers? How do they work? And what do they tell us about your overall sleep health? 

Types of sleep trackers 

They can come in many shapes and sizes but the most common ones are the wearables or the devices you wear on your wrist or finger while sleeping. These can collect your data such as movement, heart rate, and breathing patterns. These are multipurpose in nature and can double as a way to track your footsteps, calories burned, and other physical activity. 

There are also bedside devices that can collect data such as your breathing and movement, as well as environmental factors like the temperature, ambient noise and light, and even humidity. 

Understanding sleep trackers 

There are a variety of sleep trackers available but more or less they share the common features below: 

  • Tracking sleep duration — This means it tracks your inactive time, recording the time you fall asleep up until you wake up in the morning. 
  • Tracking sleep quality — Was your sleep an uninterrupted one? Or were you tossing and turning the whole night? Sleep trackers let you know of your overall sleep quality. 
  • The phases of your sleep — Some sleep trackers can track the different phases of your sleep can set off an alarm during your phase where you are not sleeping deeply. This makes it easier for you to get up from bed. 
  • Your sleep environment — Some of these apps and devices can track the environmental factors in your room such as how much light there was and what the temperature was. 
  • Your lifestyle — Sleep trackers can prompt you to enter activities that may affect your sleep such as your overall stress level, the food you’ve eaten, and how much caffeine you have had. 

Understanding your sleep patterns

Perhaps the reason why people use trackers in the first place is to get a better understanding of their tendencies and habits. In this case, you would want to get more insight into your sleep pattern which can help you determine how much sleep you need, the ideal times for you to go to bed and wake up, and more. These trackers are usually built with data analysis through graphs and charts which can help give you something to reflect on and see your overall trends. 

Sleep tracker for your goals 

Because you can easily see with a sleep tracker how much sleep you are getting each night, it can help improve your habits. There are many features built-in that help set alarms at the right time or give notifications to let you know to lessen your screen time. These features help aid the habits you want to stick by such as getting consistent 8-hours of sleep every night. 

Sleep tracker data for your doctor 

For those experiencing sleep problems, talking to your doctor is still the best option. Having the data from your sleep tracker is a great accompaniment to your appointment to help paint a better picture of how you usually sleep. While these devices are not really made for clinical diagnosis, your doctor can still benefit from the data during their consultation. 

There are many ways to enhance your overall sleep, from measuring your habits so you can improve them, to upgrading your current bedroom environment with the right mattress, pillows, and beddings. Experience your own sleep sanctuary at home with the #1 Online Mattress Store in the Philippines, Comfort Living PH. Browse our product catalog to learn more. 

Healthier Night's Sleep
05 Nov
Blogs

5 Ways to Get a Healthier Night’s Sleep

Sleep is something people do every day, but simply getting sleep isn’t enough. 

It is important that we wake up feeling energized and restful. Here are five ways to get a healthier night’s sleep. 

Be consistent when you sleep or wake up

Your body has its own circadian rhythm for when you wake up and go to sleep. Those without a regular sleeping pattern usually end up having poor quality sleep. Continuously having this irregular pattern can cause your levels of melatonin to shift, changing your natural circadian rhythm. 

Those who struggle with sleeping can try to set times when they should sleep and wake up. Once the lights are out, taking 10-20 minutes of your time before you fall asleep is totally normal. But if you experience anything outside of this such as dozing off fast or during the day, then it is a sign that you are not getting enough sleep. If you find yourself tossing and turning even after 30 minutes, then it is better to try to read a book or listen to music until you feel that sleepiness kick in. Training yourself to associate your bed with sleeping can help you sleep better. 

Watch out for caffeine 

Taking caffeine late in the afternoon can make your sleep for the night more disturbed and actually keep you from sleeping. Caffeine takes almost six hours for the caffeine in your drinks like tea, coffee, or cola before it can exit your body. 

Lessen your irregular and long naps 

Naps are not harmful especially if they are short power naps that last for 30 minutes or less. But naps that span longer hours can confuse your body’s internal clock and leave you a difficult time falling asleep. 

Lessen screen time at night 

While having exposure to light during the day is good for you, at the night it can be a hindrance. Lessening your screentime is another good habit as blue light from screens can interfere with your sleep and throw off your internal clock due to the reduction of melatonin, the hormone that helps one relax. 

There are many ways to lessen exposure to blue light without necessarily abstaining from them. You can wear glasses that block out blue light, install night light apps that let you alter your screen’s brightness, and refrain from exposure to any form of screen at least two hours before bedtime. 

Establish good sleep hygiene 

Instead of taking sleep remedies that can help make you drowsy, it is better to instead work on your sleep habits. How you prepare for sleep can affect your sleep experience more than you can imagine. Establishing a ritual such as putting on pajamas, making sure to wind down and relax, and avoiding stressful activities can all make for a good bedtime ritual. 

Another part of good sleep hygiene is making your environment match the part. Ensuring that your bedroom is the right temperature for sleep, keeping your sleep area free from clutter, making sure that there is no unwanted noise, and having a comfortable bed and pillows are all ways to set a good sleep environment. Having a pillow like Comfort Living PH’s Premium Memory Hotel Pillow can help enhance your sleep experience for the better. 

Don’t deprive yourself of a comfortable sleep experience. Your sleep sanctuary does not have to be far away with Comfort Living PH, the #1 Online Mattress Store in the Philippines. Browse our catalog to view how you can have your best sleep ever.  Create a sleep sanctuary for your child with the #1 Online Mattress Store in the Philippines. Browse Comfort Living PH’s wide catalog of premium sleep products from mattresses, toppers, beddings, pillows, and blankets.

Duvet and Comforter
29 Oct
Blogs

Buying Guide: Duvet and Comforter

 

A bed is not complete without its duvet or comforter to match that can keep you warm and comfortable as you sleep — but which is the better option? In this article, we’ll break down the difference between the two and which you should be adding to your bedroom. 

Duvet 

Duvet can be confused with comforter, but they are different. Duvets are usually white and are filled with a down alternative. It adds to the warmth and comfort. It can also be referred to as “down comforters”. 

A duvet cover is something that surrounds a duvet like an envelope around it. These covers can come in a multitude of different colors and designs. It is often closed with zipper for easy insertion of the duvet. While a duvet cover is not entirely needed, most people opt to have them as a way to help add to the design of their room and to keep the duvet clean. 

Duvet fills: Down and down alternatives

  • Down — Down is a popular filling of choice due to the fact that it is lightweight and extremely breathable. As a buying guide, it is best to check for labels such as “100% down” to get the best experience. Those labeled with only “down” could contain as little as 30% of down mixed with mostly feathers. The downside to feathers is that while they are cheaper they do not have the same insulating properties as down. For those with allergies, looking for duvets with a sterilized down is a way to keep allergies at bay. 
  • Down alternatives — For those allergic to feathers, down alternative is the best option to get a similar feel of down as they are hypoallergenic. They can come in polyester, cotton, or wool. These are cheaper than the usual down but they are often less breathable. 

Duvet: The right fill power 

Duvet is built differently with fill power or measure of fluffiness. The rule of thumb is that a down that has a higher fill power has better quality and more insulating properties. For a lightweight or summer use getting fill power of 400 and below is ideal. A fill power that can be great at any time of the year ranges from 400 to 600, while those in colder temperatures or need that extra warmth can go for fill power above 600. 

Comforter 

A comforter is a large fabric filled with down but is usually filled with synthetic material such as wool, silk, cotton, or polyester. These are flatter and have less volume than the duvet. Comforters can also be filled with down or down alternatives like the duvet, but they usually have less filling. Comforters are quilted in a way to keep the fillings inside in place. 

Comforter: Thread count 

A thread count is important when choosing the right one for your sleep. Thread count is the number of threads present in the material per square inch. Note that this only applies to the shell of the comforter. A common misconception is that a higher thread count equates to better quality, as any thread count with threads that are thinner or shorter than normal have less durability in the long run. Going for thread count between 300 to 500 is a safe option for most, and finding a strong weave can all add to the durability of your comforters. 

Comfort Living’s Premium Signature Cloud Comforter 

Comfort Living PH’s Cloud Comforter is built to be 100% hypoallergenic and is designed to help give you high quality comfort each night. Our comforter is lightweight, making it perfect for sleep for any weather. Look no further if you want to upgrade your sleep experience than with Comfort Living PH, the #1 Online Mattress Store in the Philippines. Browse our collection to learn more about our products.

Bedtime Routines
22 Oct
Blogs

Child Bedtime Routines Do’s and Don’ts

Keeping a normal sleeping schedule is important for everyone, especially for children. A normal sleeping schedule means getting the necessary eight hours of uninterrupted sleep. Allow yourself to go through all four phases of sleep. Being able to fall asleep quickly after you lie down and waking up refreshed and rejuvenated for the next day. 

Bedtime routine for children

For younger children, it is important to set routines to ensure that they get the quality sleep that they need. A bedtime routine extends to the activities done before they are put to bed, whether it be reading a book, taking a shower, changing to pajamas, etc. A good routine is lets your child fall asleep on their own without needing you to be there to help. Here are some do’s and don’ts to help establish a bedtime routine for your child. 

Bedtime Do’s 

  • Keep a consistent routine —
  • While the routine itself can change as time passes by, keeping it consistent is important. It should start at a certain time to let them know that they should be preparing themselves for bed already. Keeping a schedule of the time to wake up, nap, and sleep can help making your child feel comfortable. The routine you teach your child should be usable in any scenario. Help them sleep comfortably even in unfamiliar surroundings.
  • Create an environment for bedtime— Turn off lights that are not needed, make the temperature comfortable for sleep. Make sure that their bed is ready for sleep and not for play or other activities. A security object can help reduce their separation anxiety whether it be their stuffed toy or blanket.
  • Start making routines early — It is always easier to establish a routine when they are younger in order to get them used to a good schedule.
  • Make the routine short — A routine that lasts for around 10 to 15 minutes is ideal and can be a bit longer if it will include a bath before bedtime.

Bedtime Don’ts

  • Excessive screen time before bed — Parents should monitor screen time whether it be TVs, computers, laptops, tablets, or phones during nighttime. These activities are stimulating and can make sleep worse for a child already struggling to fall asleep. Keep exposure to screens for 30 to 60 minutes before sleeping time.

 

  • Not enforcing bedtime routines — It is important to help establish these routines for children so they encounter no problems with sleep as they grow up. Infants and children who already struggle with their sleep will just continue to experience the same when they grow up and have to attend school. 

 

  • Bad sleep associations — Associating certain habits before they sleep can help enforce bad sleep associations for kids when they have trouble falling asleep. Getting them used to stimuli such as rubbing their backs, playing music, are just some ways that they can create some sleep associations. Getting them used to these stimuli are not good habits to keep as they will rely on these for sleep. 

Infants, toddlers, and children are in these important stages of developing that it is vital that they get the right sleep and bedtime habits to accompany them. With the right sleep routines established at home, pairing them with an environment that is friendly for sleeping, you can ensure that your child can get comfortable sleep. Create a sleep sanctuary for your child with the #1 Online Mattress Store in the Philippines. Browse Comfort Living PH’s wide catalogue of premium sleep products from mattresses, toppers, beddings, pillows, and blankets.