27 Nov
Blogs

Bedroom Design Ideas for Your Teens

As your child ages, his or her bedroom preference changes as well. There will be a certain point wherein you have to ditch the character bed sheets and opt for a more grown-up room design. Teenagers between 12-15 years old. Feel in-between stages of their lives. Every teen needs a personal space they can design to their liking with your proper guidance and return to after a long tiring day.

Here are some bedroom design ideas they won’t grow out of.

Make it changeable

The first thing that you should do is choose a color scheme. Ask you teen’s idea if she has something in mind about which colors to choose for walls and floorings. Always ask for their opinion because it is their room. When choosing a color, try to incorporate pastels and greys for a cool style. Monochromes give a striking result when paired with flashes of color. If your teenager prefers dark color like black, opt for dark grey instead, because this will be easier to style even if they grow out of phase.

Storage

Teenagers have a lot of things. It is a struggle to keep all their things stored away neatly. That’s why it is very essential to have good storage of their belongings when it comes to redesigning your teen’s room. They prefer stylish space without bulky furniture in their room. The solution is to use storage that’s hidden away or can be doubled up as furniture. You may try under bed storage to have enough extra floor space, for extra sitting in the bedroom, bench ottoman is the best solution, where you can put extra storage inside.

Personalise

It is very essential to let your teenager personalize his space, because teenage years is the phase wherein they stamp their own identity. If you have a creative youngster, let them produce their own artwork to décor their room. You may also create a washing line across their walls with pegs to hang up Polaroid photos and posters. The changes in design can be changed as often as your teen likes and the décor will grow as they do. This will give them the chance to showcase their interest by personalizing their own room.

Multi-Function

Create space in the room to allow comfortable areas wherein your teenager can study and do the things that they should do.  Fold down desks incorporated with bookshelves will help in saving space and this will help your teenager work comfortably. A day bed is perfect for sleeping while simultaneously entertaining when friends come around.


Give your teenager the best room design by following these simple tips and don’t forget to ask for their opinion for the bedroom to have a personal touch. Apart from a visually enticing design bedroom, it is important to have comfortable bedding essentials as well. For an extra breathable pillow, ComfortLivingPH’s Bamboo Cover allows greater ventilation and helps keep you cool all night long for the Best Sleep Ever! Visit https://comfortlivingph.com/ for more products.

20 Nov
Blogs

6 Surprising Factors Why You Can’t Sleep

These days, do you observe why you can’t sleep properly or can’t sleep at your preferred time? With what is happening in today’s pandemic and with combinations of stress and anxiety, it’s truly difficult to keep up with your usual body clock.

In this blog, we laid out six surprising factors why can’t sleep and why you should seriously consider it.

Hot Shower

According to John Hopkins sleep expert Charlene E. Gamaldo, M.D., taking a hot shower or bath before bed increases your body’s core temperature. At night, your temperature naturally drops and when it rises before bedtime, it will take longer for your body to adjust as you are about to sleep. Moreover, if your exercise is always scheduled at night and then takes your shower after, it can be difficult for yourself to sleep immediately.

Spicy Dinner

We all love eating dinner especially when you’re craving spicy dishes. But as explained by Charlene E. Gamaldo, M.D., John Hopkins sleep expert, eating spicy dinner at night right before bedtime can actually cause you acid reflux or heartburn which affect your sleep. In the case of frequent heartburns, putting it under control can help resolve sleep issues.

Daytime Tiff

Research provides that men who sleep comfortably will have happier conversations with their bed partner the next day. On the other side, women who converse positively with their loved ones during the day will have better sleep at night. It means that having a sleep buddy that promotes positive thinking and great conversations can actually improve the sense of security, thus, encourage better sleep.

Smoking

People who smoke wake up more often during night’s sleep. And the sleep smokers do get is not as high-quality as it is in nonsmokers. For smokers, they are four times as likely as nonsmokers to report sleep that’s not refreshing. For everyone’s information, nicotine is a stimulant in cigarettes – making it a barrier to sleep. That being said, the first step to have comfortable sleep is to quit smoking. But don’t expect it to resolve those sleep issues immediately. However, being smoke-free is worth it in the long run, which improves your sleep and other health benefits.

Fido or Fluffy

We all love a furry friend sleeping beside our bed. But it’s better to enjoy playing with them at day to avoid disturbance at night. While pets can have nightmares or night terrors, it causes them to thrash around and make noise, which leads them to track allergens into your bedroom. Worst case scenario comes when you can’t bear to shut them entirely, try keeping them off the covers, especially if you have a diagnosed sleep disorder or pet allergy.

Bed Clothes

As explained by Johns Hopkins sleep expert Rachel E. Salas, M.D., everyone should have a sleep uniform, even if it is sleeping in the nude. Changing your clothes into sleepwear every night signals your brain that it’s time to sleep. If you feel warm at night, try opting for cotton or wicking fabrics, not wool or fleece. If you feel chilly, consider silk or flannel. It is also important to change your socks before bedtime as perspiration gets trapped in socks during daytime which leads to cold toes and sleep issues during the night.

These surprising factors are no surprise if you often encounter these problems. Hence, you should start practicing essential night activities before bedtime to promote better sleep. And what better way to sleep comfortably is to use Comfort Living PH’s sleep essential products. From our top single premium mattress to single bed foam and orthopedic memory foam, from our premium memory foam topper to our best orthopedic pillow and orthopedic cooling pillow, we have what you need. Experience a luxurious sleep by visiting our website at https://comfortlivingph.com/.

sleep sanctuary
13 Nov
Blogs

Turn Your Bedroom into a Sleep Sanctuary

The bedroom should be your favorite room of the house. It should be your sanctuary, a place where you feel safe, secured and at peace. The moment you enter your bedroom there should be a good different feeling attached to it.

Our bedroom is our personal space which enables us to relax, refresh, and revive at the start and at the end of our day. It is vital to make certain that your bedroom is a haven of calmness, stillness and tranquility. A bedroom that will be your sleep sanctuary.

Now that almost every family member is at home, getting a complete eight hours of sleep is a bit of a struggle if you can’t create a space that’s a sanctuary for sleep. It’s not an easy process to transform bedrooms into a calm safe place for rest but it is possible.

Thankfully, there are a lot of ways to turn your bedroom into a sleep sanctuary without spending too much. In this article, you’ll learn simple ways to turn your bedroom into the ultimate sleep sanctuary:

  1. Invest in the best quality materials for your bedroom.

We spend at least 30% of our life in bed. That means a quality mattress and pillows are the best investment that you can have. Whenever we sleep, it’s vital that we feel as comfortable as possible. The materials of your bed plays a major role in how well rested you are.

We all have different personal preferences that’s why it matters that you choose the materials that you will love. You can opt for a small or big mattress, different types of mattresses such as a single premium mattress, premium bed mattress and pillows like orthopedic memory foam and orthopedic cooling pillow that best suit you transform the bed space into an oasis of calm and peace.

If you feel stiff or tired even after a sleep, it’s time for a new bed or mattresses. According to the National Sleep Foundation, most mattresses should be replaced every eight years and pillows should be replaced every couple of years. Any mattresses or pillows that will help support your spine and maintain your good posture from head to toe should be considered.

  1. Regulate the best temperature for sleep.

Having the right temperature in your bedroom is essential for a healthy and relaxing sleeping. Keeping your room at the best moderate temperature possible is ideal for you to have a comfortable environment when sleeping.

Our body’s temperature decreases every time we sleep, and a warm and cozy room will help maintain your good night sleep throughout the night. The National Sleep Foundation recommends a bedroom temperature between 60-70 degrees. Experiment and determine what works best for you.

  1. Clean up your bedroom, and remove unnecessary items or light from the room.

Acquire a habit and routine to always clean up the whole room before you hop into your bed. A clean bedroom can affect you so much especially when it comes to bedtime. When your room is neat you won’t be thinking of the mess that you need to clean up and it calms your mind to a better sleep.

Look around your bedroom and determine each item that needs to be there and things that’s not important. Take control of your room by having an organized, and clean storage. Achieve for a clean, clutter free and organized bedroom and take note that less is more.

In addition, a dim and dark room for sleep is highly recommended. Total darkness helps produce melatonin, needed by the body which helps regulate the relationship with day and night.

  1. Create a technology-free bedroom.

The idea of a technology-free bedroom will always be a counter-cultural thought.

We all have excuses to use our gadgets in bed, such as “It’s our only time to rest and browse through social media.” “It’s an alarm clock.” “I have to watch so I can sleep.” and more reasons.

Technology is actually a great thing but there’s an unintentional side effect coming from it such as the technology addiction.

Having the sleep sanctuary is the best reward you could give yourself. Invest on your bedroom necessities now and check out Comfort Living items for a luxury and ultimate sleeping experience. Having a wide selection of products such as premium memory foam topper, premium bed mattress, orthopedic cooling pillow, and many more, all are available for your sleeping needs.

We at Comfort Living Philippines focus on giving you the best options to upgrade the way you rest and sleep, whether you are in the market for a new mattress or considering an upgrade to your current mattress, We have what you need.

Nightmares-And-Night-Terrors
06 Nov
Blogs

The Difference Between Nightmares and Night Terrors

If there are times that you wake up to the sounds of your child screaming, then your child may be experiencing night terrors. There may be many questions you have about this phenomenon as these can be stressful to witness as a parent. Here we will learn more about night terrors and how they differ from nightmares. 

All about night terrors 

Often referred to as sleep terrors, night terrors are a type of parasomnia. This is an arousal disorder that happens in the non-REM portion of sleep (NREM) which is during the first 3-4 hours of the night. 

Some signs of night terror include factors such as screaming, kicking, or flailing. There are also other symptoms such as rapid heart rate and breathing, sweating and more. These usually last around 10 minutes but can last for 30-40 minutes. After the episode, your child can fall back asleep, often with no memory of what transpired during their night terror. Its frequency is hard to predict, with some experiencing it rarely while some may have a few episodes each month.

Nightmares 

Nightmares on the other hand are unpleasant and sometimes frightening dreams that cause distress on the person. This occurs during REM sleep and doesn’t involve any physical or vocal behaviors. Remembering what transpired and the feelings involved in nightmares are more common, also with the possibility of it being recurring for some. 

Causes and treatment of night terrors 

Evidence shows that night terrors have a genetic component that makes it more likely to occur among a family with a history of parasomnia. People with existing sleep disorders are increasingly recognized in those with night terrors such as restless leg syndrome, sleep apnea, and the like. However, there is no correlation between night terrors and psychological disorders as compared to the other types of parasomnias. 

There are some factors that are known to trigger someone for parasomnias and that includes:

  • Sleep deprivation
  • Separation anxiety (in children)
  • Disruption of sleep schedule
  • Certain medications
  • Migraine headaches
  • Head injury
  • Fever
  • Periods of emotional distress

It is best to consult a doctor or sleep about night terrors to be able to tailor it to your needs if you’re an adolescent or adults experiencing night terrors. It is important to know how to respond in times of night terrors to be safe. 

When a child is experiencing night terror, staying close by their side just to ensure they do not fall or hurt themselves is good. Knowing that night terrors are a more-than-one occurrence, it is important to ensure that your child’s room is safe without any possibly dangerous items nearby.

Whether it’s a night terror or nightmare, getting good sleeping habits and practicing the right self-care before going to sleep is just as important. Letting yourself comfortable be part of your sleep routine, whether it’s sleeping on schedule or getting yourself the right mattress, head over to Comfort Living PH for sleep essentials like single bed foam, premium memory foam topper, and orthopedic cooling pillow for the best sleep experience.