mattress for hot sleeper

Top Mattress Tips for A Hot Sleeper

mattress for hot sleeper

Sleeping is the time that we get to have our well-earned rest after a hard day’s work. It can be frustrating to wake up hot and sweaty in the middle of the night.

There are naturally people who can be called “hot sleepers” regardless of the outside factors. Your mattress plays affects the quality of your sleep. It can ensure the right airflows and trapping of your body heat. A cheap mattress made out of foam may not provide the proper airflow. Here are some handy tips to keep in mind to make your sleep experience as cool and comfy as possible. 

Sleep in Lighter Clothes 

While you might not notice it while you are asleep, what you wear plays a big role in your body temperature. For the hot sleepers, pajamas can prove to be sticky if you have sweaty skin. This can result in a more uncomfortable sleeping experience. A rule of thumb is to always make sure that your sleepwear — pajamas, underwear and even pillowcases and sheets are 100% cotton. Stay away from wool and fleece as these can make your body hot. Silk can be a comfy choice, cotton is still the most breathable material. 

Adjust the Room Temperature 

There are different stages of a sleep cycle, it can affect our body temperature by either increasing or decreasing it. If your internal temperature isn’t enough to make you cool throughout the night, adjusting the external temperature of your room is the way to go. If your room has air conditioning, see how a little change in the temperature can make a difference in your room environment. There is no harm in experimenting to see what works for you the best.

Another way is to use a fan as it can create an airflow that can blow away warm air through the mattress. A fan can also serve as a “white noise” or a sound that is spread across multiple frequencies. This can help mask the other sounds that might disturb your sleep such as a car honking. 

Have the Right Bedtime Rituals

For hot sleepers, bedtime rituals may spell all the difference in getting a comfortable sleep. Getting a cold washcloth or ice cubes to rub along your pulse points is a handy piece of advice. Also making sure you have a glass of ice next to your bed all through the night is another way to ensure that should you wake up, you can always dab cold water on your forehead, temples, etc. to cool down. 

Using the Right Beddings

If you are going with a mattress protector, make sure that it is the breathable kind. If you suspect your mattress protector is the cause of your hot sleep then try to sleep without it for a couple of nights to see if it helps. 

Sheets are another way to make your sleep more breathable by choosing ones that aren’t woven too easily that are too thick as air would not flow easily. As for the comforters, make sure they are the right thickness to keep your sleep experience cooler. 

The Right Mattress and Pillow

The mattress might be the hardest item to change, but if your mattress has already had years behind it, then it needst to be changed. One thing to look out for would be whether your mattress permits any kind of airflow. Mattresses with convoluted foam can help the air flow through the mattresses and take away heat coming from your body. Innerspring mattresses usually have more airflow than foam mattresses but those with a thick foam layer up top can still have issues. 

It is not uncommon to hear stories of people who flip the pillow over to the cooler side because they feel hot. Have the right breathable cooling pillow that has natural cooling gel under both sides. Luckily you don’t have to search far to find the right cooling pillow, to get you the best sleep experience. With ComfortLivingPH you are ensured that you are getting your best sleep ever as you get a cool and comfortable sleeping experience. Learn more about our offerings from the country’s #1 Online Mattress Store.

rotate flip mattress

How Often Should You Rotate Or Flip Your Mattress?

rotate flip mattress

We love to buy a new premium mattress for the best sleep. But following the maintenance practices that will ensure your mattress to last long is a challenge. You can vacuum your mattress once every three months and using a mattress protector such as mattress topper would maintain its firmness. Moreover, mattress flipping or rotating can extend the life of your mattress.

If a you can flip a matress, how often should you flip it? If it’s not dual-sided, how often should you rotate it?

The Difference Between Flipping and Rotating a Mattress

You can flip or rotate a mattress depending on its wear. Workers build mattresses differently and have different maintenance needs. Not all models need to be flipped or rotated. Additionally, flipping can damage some of them. Some manufacturers void warranties if you flip one-sided mattresses.


For flipping, you can turn a mattress over so you can use the other side. Flipping allows you to sleep on both sides of the mattress. The rule of thumb is to flip your mattress once every six months. Usually, mattresses come with labels, including care instructions. Otherwise, these details also mention the mattress’s warranty booklet.

However, you cannot flip all the mattresses. Keep in mind you cannot flip a mattress unless it is like a double-sided mattress. Most memory, foam, latex, hybrid, and pillow-top mattresses are one-sided.


For rotating, you can rotate a mattress for 180 degrees. The part where your head rests will now support your feet and vice versa. The rotation occurrence depends on the materials used in your mattress. Moreover, there are times wherein different manufacturers recommend how often people can rotate the mattress depending on each type. Remember you must rotate the innerspring and memory foam mattresses every three months. 

Just like flipping, you cannot rotate all mattresses too. Some models feature zone support to help your hip and shoulders. If you rotate these mattresses, you won’t be able to enjoy its zoned support feature. For this reason, try checking first if a mattress if you can rotate the mattress.

Before buying a mattress, know first your sleeping needs. If your body reacts to any type, you can sleep in a normal state. Whatever your mattress type, Comfort Living has got everything you need for your comfortable sleep! We got a single premium mattress, twin bed mattress, premium memory foam mattress, and many more designed for the best sleeper in you. Head over to for the ultimate sleeping experience.


Washing Your Sheets Every Now And Then


Most of us take time in washing our clothes, nothing more, nothing less. But, do we religiously wash our bedsheet? Just like our clothes, we spend a good amount of time wrapped up in our sheets – almost half of our day.

Even though they stay within our bedroom, your bedsheet could be the catch basin of germs. Opposing your clothes collecting bacteria from outside, your bedsheets are not exposed to the outside world. However, dirt and grime can still collect on them. The big question is, how often should you wash your bedsheets to be cleaned and hygienic to sleep in?

Why is it important?

From skin flakes, body oil to sweat and saliva – these body fluids lying on your bed is what the germs your bedsheet has been collecting as they are the breeding grounds for allergens. A gentle reminder to wash your sheets regularly to prevent a build-up of all these allergens we aim for a hygienic space for sleeping.

For us adults, we shed 1.5 grams of skin in a day, enough for our bedsheets to collect dead skin cells from the hours we spend on our beds. Your skin cells are the perfect meal for dust mites— those tiny, microscopic insects feeds on skin flakes and multiply in millions on your bedsheets. Dust mites and their waste are the most common trigger of year-round allergies and asthma, including runny nose, sneezing, coughing, and itchy skin, nose, mouth, or eyes.

What Is the Magic Number to Keep Clean?

Approved by experts in the area of dermatology and microbiology, they suggest washing your bedsheets once every week. If you’re sleeping alone and often use your bed, you may extend it to once every two weeks. But the ideal recommendation is washing your sheets once every seven days.

It is very ideal to wash your bedsheets as frequently as possible. The maximum number of days for people can go without changing their sheets before it’s considered gross is 35 days. By then your bedsheets will have accumulated over 30 grams of dead skin cells, 2 gallons of body fluids. Some of these include sweat, saliva, and over a million dust mites, including their waste.

What Happens If You Don’t Wash?

That’s a big mistake if you don’t wash your bedsheet as you’ll continue to sleep with dirty sheets which will trigger you to get allergens. If you sweat at night, the moisture increases the humidity level in your sleep environment. As a result, this provides a perfect environment for not just dust mites, but for bacteria and fungi to thrive. These could worsen your allergic reactions or worst, skin rashes.

How to Wash?

Washing your bedsheets in hot water guarantees the removal of pathogens. Once done, dry it on the highest possible setting or dry it outside as the sun rays have antimicrobial properties that will kill any remaining pathogens.

When tossing your sheets into the washing machine, make sure to read first the instructions on the care label. Some sheets are not being able to wash fancy, colorful bedsheets in hot water. Instead, try to wash them at least in warm water. Others may dry the bedsheets in the sun. Afterwards, they follow up by ironing as the heat sanitizes the material and gives it a smoother look.

Just like your clothes, your bed linens can cause health risk if you don’t clean them every now and then. It may seem such a hassle, but sleeping on clean and hygienic sheets makes you sleep deeper and comfortable. But when looking for the finest bedsheets, mattress, pillows, head on to Comfort Living for our finest high-quality sleep essentials. From the finest twin bed mattress to premium memory foam mattress, from orthopedic memory foam to premium memory foam topper, we have what you need for a good night’s sleep.

sleep myths

Debunking Sleep Myths

sleep myths

It is a fact that we spend a third of our lives sleeping. After all, sleep is the time when our bodies catch up on rest and try to repair itself after being tired for the whole day. Because we spend that time asleep, there is no way to experience firsthand what exactly goes down at those times. For this reason, we will be going through the most common ones and debunk them. 

The Myth: You can catch up on sleep

The Truth: Not really 

Sleeping past your alarm and until noon can actually ruin your internal body clock, which you’ve already built during the weekdays. Studies show that it takes four days to recover from one hour of lost sleep. Compensating two weeks of 6 hours of sleep with 10 extra hours of sleep will have no effect on your body. This, in fact may even leave you more sluggish in the process. 

The Myth: Using your phone or TV before you sleep can help you relax before going to bed

The Truth: While they can help take your mind off things, they won’t help you fall asleep. 

Smartphones are one of the sources of blue light due to the screen and can disrupt your sleep cycle. Based on a study by Harvard Medical School,  a person exposed with the same level of blue light as with the other colors and showed that blue light was the one that suppressed melatonin. This is basically a hormone in charge of the sleep-wake cycle.

The Myth: Drinking before going to sleep can help you have a good sleep

The Truth: Alcohol can help you fall asleep faster but won’t improve the quality of your sleep. 

Aside from disrupting your circadian rhythm, alcohol can inhibit REM sleep, known as the part of sleep that does the most in restoring our body to good health.

The Myth: Getting less than 7 hours of sleep is okay

The Truth: 7-9 hours is still the best amount of sleep to get 

Sleep deprivation is a big issue and one that has accumulating effects over time. It can leave you at risk of diabetes, hypertension, and obesity.

The Myth: It doesn’t matter what time of the day you sleep

The Truth: Shifting your sleep schedule in the long term is not healthy 

Our bodies are programmed to follow a natural sleep-wake pattern in time with the rising and setting of the sun. Whether it may be work, we may sometimes not be able to follow this natural pattern. 

Sleep is just as important as any of our daytime rituals. Ensuring you get the best kind of sleep is the best reward you can give yourself after a hard day’s work, so why not make it count? See how far comfort can take you with Comfort Living’s memory toppers, memory foam, orthopedic cooling pillow, and many more. Learn more about the #1 Online Mattress Store in the Philippines and check out our product offerings here and see how you can get your best sleep ever.