Medium-vs-Firm-Mattress
31 Jul
Blogs

Medium vs Firm Mattress

Medium-vs-Firm-Mattress

A good mattress plays a very important role to achieve the perfect night’s sleep. The reason why choosing the right mattress for you is a huge decision because unsatisfactory sleep can affect your life and health as well, we have different choices when it comes to the comfort of the mattress. To determine which firmness of the mattress is best for you, consider your body type and sleeping position.

Medium Mattress is 5 on the firmness scale; these are the type of beds that are soft to touch and react fast to pressure. On the other hand, Firm Mattress rates 8 to 10 on the firmness scale it is more rigid to touch and has less give.

Here are the pros and cons of Firm and Medium Mattress:

Pros of Firm Mattress

The firm mattress helps in neutral spinal alignment; improves posture and helps in reducing back pain. It keeps your lower back from collapsing, allowing more oxygen intake while sleeping. This type of mattress is suitable for back or stomach sleepers and heavy sleepers. Firm mattress reduces overheating because it offers more airflow to keep you cool. Also, it improves circulation because you can easily move on the mattress without sinking, and your blood can flow freely.

Cons of Firm Mattress

If you are a side sleeper, a firm mattress can cause pressure to build up near the shoulders and hips. It also offers little sinking compared to a medium mattress which could cause the spine to curve. For those who have back problems such as arthritis and scoliosis, a firm mattress can trigger pain.

Pros of Medium Mattress

The medium mattress gives the perfect balance between soft and firm. It offers compression to cradle the curves of the body. It also has the balance firmness that avoids sinking. This is suitable for most body types; it has enough response preventing average sleepers from sinking, Couples; because it has less motion transfer and Pressure relief; it ensures that the body is protected from pain and buildup of pressure.

Cons of Medium Mattress

This is not the type of mattress for heavier sleepers, because it can cause excessive sinking that can cause the spine into not so good position. If you are prone to back pain your lower back might collapse on a medium mattress which can lead to discomfort while sleeping.

It is important to consider the following factors in choosing the right mattress for you to avoid discomfort and body aches while sleeping. Always consider your body type and lifestyle to know what fits best for you. Because your sleep can affect your life and your health if you want to have the ultimate sleeping experience Premium Serenity Mattress is a well-built all-rounder Mattress that gives you Low Partner Disturbance in a breathable foam and maximum support system. Visit https://comfortlivingph.com/ to learn more about our products.

How-to-Get-Rid-of-Bed-Bugs-in-Your-Mattress
24 Jul
Blogs

How to Get Rid of Bed Bugs in Your Mattress

How-to-Get-Rid-of-Bed-Bugs-in-Your-Mattress

Do you feel uncomfortable sleeping at night because of insect bites? There is a chance that you have bed bugs in your mattress, some people tend to confuse them with mosquito bites. Bed bugs are small but visible wingless insects that suck human blood, they come out at night to feed on blood and hide in the morning which makes them difficult to spot. Having bed bugs in your mattress can cause a huge problem because they cause itching and discomfort that can distract you from having a good night’s sleep.

Here are steps to eliminate bed bugs in your mattress.

Step 1: Laundry all your beddings

Remove your sheets, pillows, duvet, comforter, and all the covers of your bed that the bed bugs can possibly hide. Carry them in a plastic bag and tie them with a knot on top to prevent contamination and wash the following in hot water and dry it on a hot setting to permanently kill all the bed bugs.

Step 2: Vacuum your mattress thoroughly

Vacuum your mattress carefully and meticulously with the hose attachment. Thoroughly vacuum all surfaces especially the seams, crevices, and intendations, because bed bugs tend to hide in these areas. Once you are done with vacuuming, always remove and discard the vacuum bag to avoid any bed bugs from climbing out.

Step 3: Use Encasement on bed

To prevent the bed bugs from coming back to your bed, put a bed bug proof encasement on your mattress. The encasement traps the bed bugs and cuts off their food supply. So even if they continue to live on your mattress, they will die because of hunger inside your encasement.

Step 4: Isolate the bed with Interceptor cups

Interceptor cups are used beneath the feet of your bed, holding the bed away from the floor. This prevents bed bugs from climbing up and down from the bed. Make sure that nothing on your bed touches the floor other than the feet in the interceptor cups. As much as possible, avoid using bed sheets and comforters that reach the floor to prevent the risk of having bed bugs on your bed.

These are some of the steps to prevent bed bugs distracting you in achieving your good night’s sleep. ComfortLiving’s Premium Memory Mattress with CoolTech Gel gives amazing comfort throughout the night. Reach us through https://comfortlivingph.com/ for more information.

How-sleep-can-boost-your-immune-system
17 Jul
Blogs

How Sleep Can Boost Your Immune System

How-sleep-can-boost-your-immune-system

When it comes to your health, sleep plays an important role. Especially as we move through a period of time with a lot of flues and viruses, sleep is one of the key elements to staying healthy. Various studies show that sleep helps the immune system.

A healthy immune system can fight off infection. Without adequate sleep, your body doesn’t make enough immune cells, known as T cells. T cells fight virus-infected cells and so T cells play an essential role in your immune system. The better you sleep; the more T cells you make. To keep yourself sniffle-free this season, here’s what you need to know.

Need for sleep

In a study from 2015, 164 men and women were tested to see and conclude the connection between having a virus and sleep. While all the participants were exposed to a cold virus, not everyone got sick. As for short sleepers, they are more likely to catch a cold compared with those who slept for more than seven hours. The risks may be even higher for those who slept less than five hours a night.

To stay healthy, especially during the coronavirus season, get the recommended seven to nine hours of sleep a night. In order to keep yourself sniffle-free this season, here’s what you need to know.

Important naps

If your schedule doesn’t allow you to sleep 7 to 9 hours per night, try napping. A short nap of 20 to 30 minutes long can help you decrease stress and offset the negative effects that sleep deprivation has on the immune system. Also, taking a short nap will also restore alertness, enhance performance, and reduce mistakes and accidents.

Sleep and Cytokines

Without having enough sleep, your body makes fewer cytokines –  a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut-eye. Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond.

At the end of the day, there’s more to boosting and increasing your immunity and guarding against illness and viruses than getting ample sleep. Most importantly, having the best sleep is having the best mattress to sleep on it. Just visit https://comfortlivingph.com/ for a wide selection of premium-made mattresses enough to give you the sleep you need the most. We have what you need. Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering Top-Rated Customer Service and delivery to the entire archipelago. Shop with us at Comfort Living PH.

high-quality sleep
10 Jul
Blogs

Get High-Quality Sleep During Self-Quarantine

high-quality sleep

In this pandemic, it has caused us a series of anxiety with having no appetite to function and an uneven sleeping pattern. Now more than ever, it’s important to ensure that your sleep habits aren’t getting off track. You must religiously acquire consistent wake-up and wind downtimes to keep your body’s internal clock on track and promote immune-boosting, high-quality sleep.

With the rise of insomnia reported during this pandemic, we laid out these key tips you need to establish a sleep routine and avoid activities will decrease your sleep quality:

Wake up at the same time each day and get out of bed promptly

Even though you have a different set of the morning routine, it’s important to get out of bed quickly each day and wake up at the same time as much as possible. Although it may be tempting, staying in bed for a while after you wake up can cause your brain to associate your bed with being awake and make it harder to fall asleep. You can track your time to leave bed to ensure it’s not creeping up over time.

Don’t work from your bed if you’re working from home

Working from your bed during the day can blur the boundaries between work and sleep. Try to create boundary-crossing activities to start work signals to the body that you are ready for work.

Take exercise breaks throughout the day to fight fatigue

Sitting alone throughout the day is actually exhausting to think the least. In order to stay productive, schedule your breaks within the day to stretch and move your body. Lots of indoor activities to do such as taking a socially distant walk, or do an indoor exercise class to release endorphins and fight stress.

Keep screens out of the bedroom

After you wake up, keep your usual morning routine as much as possible. Try to get sunlight in the morning and avoid bright lights from devices to maintain your circadian rhythm.

Go to bed at the same time each night

With constant changes to your work or commuting schedules, it’s tempting to go to bed increasingly later each night. If you decrease time slept by as little as 16 minutes, your body’s internal clock can get off track. Start setting a goal bedtime to ensure high-quality sleep.

Employ these techniques to get a better night’s rest. After all, small improvements can make a big difference. Also sleeping on a good mattress can actually make your sleep better. Invest your best mattress at Comfort Living PH for high-quality materials that last longer than other mattresses. Just visit https://comfortlivingph.com/ for the ultimate sleeping experience.