How to Give Your Kids Better and Longer Sleep?
Parents have different techniques for making sure that their children are well taken care of. From proper nutrition, a healthy lifestyle, and a safe environment, they got ways to ensure that all of these are being provided to their kids adequately. However, there are some instances that moms and dads will surely face problems, most especially, during early childhood years where kids tend to be more active and curious.
One of the most common hardships that parents encounter during the early stages of their kid’s growth is the lack of adequate sleep. Since kids are very active in exploring new things, seeing greater views, and expanding their knowledge, sleeping time can be quite a challenge for some mommies and daddies. To help you out, here are some tips on giving your kids a better and longer sleep:
Set-up a bedtime routineBy encouraging your child to have good sleep patterns, he can feel more comfortable about sleeping at the right time. A bath before bed and a bedtime story can be very helpful to give a sense of signal to your kids’ mind that what comes after these activities is sleeping time. The more comfortable they feel before sleeping, the longer good night sleep they can have.
Relax before bedtimeAllowing your kid to explore his or her own way of relaxation before bedtime can be beneficial too. Some kids might want to read a book, listen to lullabies, or simply stare at their starry night lights. These activities can induce relaxation to your kids which can help them sleep faster and longer.
Keep the naps early and shortObserving proper time allowance between sleeping time and nap time is very important. As much as possible, set the afternoon nap time to no longer than 20 minutes and no later than early afternoon. Study says that longer naps that are closer to the sleeping time can make it harder for children to sleep at night.
Observe the noise and lighting in your child’s bedroomOne of the things that most children worry about is their safety while sleeping. By ensuring that they’ve got adequate lighting and a less noisy sleeping environment, a longer and more comfortable sleep would likely happen. Gadgets and television sets should be away from your kid’s bedroom to make sure that his/her sleep will not be disturbed by unnecessary noise.
Provide them with the comfortable sleeping conditionApart from providing a room with adequate space, lighting, and less noise, giving your kids a comfortable bed with comforters and linens that are very conducive to sleeping, they can have longer and better sleep. In this manner, you’re not only enhancing the quality of their sleep but also make them feel better about the thought of sleeping or relaxation.
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