Tips For Mattress Shopping


Merry Christmas! Hope that you spent the day solemnly with your loved ones. If you’re going out, always follow the safety precautions and shop till you drop this holiday season. And speaking of shopping, there are so many choices to choose from when buying a mattress, the reason why it is very important to be informed when buying one. At first it can be overwhelming especially if you experience back or neck pain the right or wrong mattress can make the difference between spending your day feeling good or not. It is very essential to shop based on your needs and preferences. One key to happiness with a new mattress is taking the time to try out various types and products, so you get an idea of what feels great to you.

Learn about different mattress materials

Before you purchase, educate yourself with the different mattress types and how they are constructed.

  • Innerspring mattresses use coils which gives a traditional bounce feel and strong support.
  • Memory foam mattresses are made to contour the body which can result in pressure relief.
  • Latex mattresses offer bounce and responsiveness to help you sleep cooler.
  • Hybrid mattress incorporates memory foam and latex layers atop an innerspring mattress with the purpose of giving softness and support.g76677

In buying a mattress, you should also rate based on firmness. Also, a mattress that is too old or too soft may not support the spine well enough which can result in pain.

Go to stores to test out mattress

Go to a mattress shop and give yourself ample time to search for the right mattress for you. Try to lie down on different mattresses for at least 10 minutes each. So that you can think carefully in choosing the best mattress. Remember that purchasing a mattress is a long-time investment so it is important to take your time in testing out the mattress.

Keep in mind that firm mattresses are not always the best

Before purchasing a hard mattress, think twice. According to a research, the best mattress for low back pain is a medium firm mattress rather than a firm mattress. There is a difference between firm support and firm feel. You want firm support with a comfortable feel. Take note that comfort is based on your personal preference.

Remember that expensive mattress does not guarantee high quality

Do not assume that the more you pay, the better the mattress. An expensive mattress does not always equal a great quality. Also, it does not guarantee comfort. Always research the materials of the mattress and buy based on your personal preference. Because, a mattress can affect the quality of your sleep and your health, so be meticulous in finding the perfect mattress for you.

In conclusion, it is important to educate yourself and research the materials of a mattress before making your purchase. Especially, since it’s a long time investment and your comfort, quality of sleep and health is on the line.

Comfort living PH stands by its quality mattresses and offers a universal comfort when it comes to firmness, structure, and designs for different kinds of sleepers.

Check out our single bed foam, premium bed mattress, premium memory foam topper, and our orthopedic cooling pillow, and get the sleep that you deserve! To learn more about our products, visit us at


How To Sleep Well During Cold Weather

Living in a tropical country makes you long for cold weather. Your winter fever is our rainy, cold season. When the rainy season starts to come in, expect extreme coldness that you could feel and never leave your bed throughout the day.

Since we are now in the cold/rainy season, especially for a hot sleeper like you, waking up on a breezy morning is glorious. The night before what you should take into consideration to be assured you’re getting the most out of your daily zzz’s with these helpful tips!

Prepare Your Bed

Sleep starts with making your bed ready for colder weather. Have your single bed foam and premium memory foam topper from Comfort Living PH take you to the most comfortable sleep. A thicker blanket will ensure you are away from having cold feet at night. Our tip, a wool blanket will make your body warm.

Humidify Dry Air

Having indoor air heating can contribute to drying up the air around your home. In order to keep your nasal passages moist during the cold season, be hydrated throughout the day and use a humidifier at night. In case of feeling clogged up before bedtime, try to flush a saline solution or use a Neti pot to clear your passages.

Get Warm Before Sleep

For someone who gets cold easily, drinking a hot beverage before going to sleep as this will increase your core temperature. Look for something relaxing and caffeine-free such as chamomile tea to get you warm before you snooze. Wearing a long sleeve shirt and pajama pants will also keep you warm and cozy too.

Keep Your Immune System Strong

Of course, having cold weather comes with colds and sneezing. For this reason, drinking vitamin C for immunity and being well rested is essential in keeping your immune system strong.

Maintain Exercise

Although going out to exercise is the last thing on your mind due to the gloomy weather, but it can be helpful to get you in deep sleep in the process.

Upgrade Your Old Mattress

If you feel restless these past few nights, it’s time to not only observe your daily routine but also change your mattress. Investing in a new mattress will definitely provide you comfort and support that your body needs. To look for a new mattress, we recommend you to use Premium Memory Foam Mattress. An Eco-Friendly Cool Memory Foam, Cooling Memory Foam for breathability and better contouring. Our Memory Mattresses with CoolTech Gel is the latest innovation in memory mattress technology. The CoolTech Gel gives amazingly cool comfort while maintaining softness and firmness all throughout the night!

This cold weather really wants us to be on our beds all day and we are not complaining. But having the softest yet most comfortable bed is a whole new level. Trust us, your sleep sanctuary is now reachable with Comfort Living PH’s mattress and pillows. A wide range of bed essentials perfect for the cold, deep sleep you’ve been longing for.

We have the best mattress and pillows that suit your body needs. From single bed foam to premium bed mattress and twin bed mattress, from orthopedic pillow to premium orthopedic cooling pillow, your day and night are beyond what your sleep can reach. Just visit us at for the ultimate sleeping experience you need!


Holiday Guide To Setting Up Your Guest Room

The holidays mean gatherings with friends and loved ones. These events are really memorable and as a homeowner, you would want your guests to feel as comfortable as possible. A part of this means making sure your guest room is ready for any possible guests you might be having over the night. With so much to fix over the holidays such as the decor, we have got you covered with this quick holiday guide for setting up a guest room. 

Make sure the room has the basics 

A handy rule of thumb of what to place in a guest room is whatever is in a hotel room. You can never go wrong with basics such as a lamp, clock, towels, and even a pen and paper. Essential toiletries such as tissues, toothpaste, shampoo, conditioner, and soap are always nice-to-haves.  You can go the extra mile by stocking the room with a couple of snacks and water should they get hungry in the middle of the night. You can add a personal touch by putting toiletries or snacks in a display with your personalized welcome note. 

Space for clothing or luggages

Having a free closet would also be useful if they brought extra clothing. If you don’t have a closet or some space for guests to place their luggage, it will actually leave a bad impression in the process. It is important to show them hospitality and provide them with enough space as possible. 

Convenient power outlets

Everyone has mobile phones or other gadgets that would need some charging overnight. Having power outlets at convenient areas is always a must. Should the outlet be out of reach or placed beside furniture, make sure at least there is an extension cord nearby ready for them to use. 

A comfortable bed with pillows 

Of course this is the main highlight of the guest room. Putting a squeaky old mattress would be very inconvenient for guests, making it impossible for them to have a sound sleep. The same goes for pillows. Some may not be aware of this, but pillows should regularly be replaced every one to two years. This is needed to provide the guests with a great room experience. Additionally, investing in a comfortable bed and good pillows is a great idea since it guarantees a good night’s sleep for anyone who stays in the room.

No matter what you put in the guest room, remember that the thing your guests will remember is the quality of sleep and rest that they were able to get. Ensure that they get the best kind of sleep with the right premium bed mattress and our best orthopedic pillow. Push the boundaries of comfort with Comfort Living’s mattress, toppers, and pillows for a one-of-a-kind sleep experience. Learn why we are the #1 Online Mattress Store in the Philippines and check out our product offerings.

decorate your bedroom for christmas

How to Decorate Your Bedroom for Christmas

decorate your bedroom for christmas

Deck the halls! Christmas is here. We all know that Holidays this year will be different from what we’re used to because of the pandemic and unforeseen calamities. Amidst it all, most of us are still looking forward to enjoying warm and cozy nights.

The holiday season brings the joy and breeze. We can still have a merry Christmas as we put on decorations in our home and even bedrooms too.

Here we’ll share how to decorate your bedroom for Christmas:

  1. Put on some Christmas wreaths.

Christmas wreaths will always be a top priority as it best conveys the meaning of the “Christmas spirit.” You can make a wreath and hang it on your door or even place it on the focal point of the head of the bed to give that extra holiday look. 

We also discovered that there’s more to it than just being a display. Placing a wreath also symbolizes a good circle, basically saying that we can “circle in” on something that we want to focus on. Interesting right? Now we can look at it and think about focusing on joy, inner peace, and happiness.

You may opt for a simple traditional wreath, explore a minimalist design, or a creative and eye catching wreath that can add depth to a room.

  1. Add up Christmas lights to your bedroom.

Nothing feels more like Christmas than lighting up the Christmas lights, fairy lights, and even scented candles! It creates an ambiance that is so warm and welcoming. Adding up twinkling lights can make your bedroom more cozy, peaceful and gives an air of magical merriment.

String the lights up above your bed/wall, hang it around your cabinet/mirror, or even wrap it around your wreaths. You may also try adding scented candles to your bedside tables or cabinet display. The dim lights can create an inviting space that might even stay up all year round if they fit in with your bedroom design.

  1. Have a Christmas theme for your bedroom displays, bedsheets and pillowcases.

Let’s admit it, the bedroom is often forgotten when it comes to space to decorate every holiday but not this time. We wouldn’t be able to see much of the decorations outside like what we used to, that’s why bringing in the decorations to your house and room is the next best thing.

The Christmas spirit should be felt and should be fun and full of joy especially after surviving this year. Christmas 2020 is the time to put it all out. Start by choosing a Christmas color palette. You may stick with the traditional color of Christmas, red or green, or explore more colors.

Changing your bedsheets and pillow cases into festive designs and textiles will add up a huge difference to your room. Maximize the Christmas spirit and add more festive designs and cushions. Get every space of your bedroom into the holiday spirit and take note of these decorating ideas.

On top of it all, it’s highly important to choose comfort over style. Your bedroom decorations are just an additional touch-up of your room but make sure to invest in a good night’s rest through the best twin bed mattress, premium memory foam topper, and orthopedic pillow. We at Comfort Living PH focus on your comfort. To know more about our products, visit our website at

Bedroom Design Ideas for Your Teens

As your child ages, his or her bedroom preference changes as well. There will be a certain point wherein you have to ditch the character bed sheets and opt for a more grown-up room design. Teenagers between 12-15 years old. Feel in-between stages of their lives. Every teen needs a personal space they can design to their liking with your proper guidance and return to after a long tiring day.

Here are some bedroom design ideas they won’t grow out of.

Make it changeable

The first thing that you should do is choose a color scheme. Ask you teen’s idea if she has something in mind about which colors to choose for walls and floorings. Always ask for their opinion because it is their room. When choosing a color, try to incorporate pastels and greys for a cool style. Monochromes give a striking result when paired with flashes of color. If your teenager prefers dark color like black, opt for dark grey instead, because this will be easier to style even if they grow out of phase.


Teenagers have a lot of things. It is a struggle to keep all their things stored away neatly. That’s why it is very essential to have good storage of their belongings when it comes to redesigning your teen’s room. They prefer stylish space without bulky furniture in their room. The solution is to use storage that’s hidden away or can be doubled up as furniture. You may try under bed storage to have enough extra floor space, for extra sitting in the bedroom, bench ottoman is the best solution, where you can put extra storage inside.


It is very essential to let your teenager personalize his space, because teenage years is the phase wherein they stamp their own identity. If you have a creative youngster, let them produce their own artwork to décor their room. You may also create a washing line across their walls with pegs to hang up Polaroid photos and posters. The changes in design can be changed as often as your teen likes and the décor will grow as they do. This will give them the chance to showcase their interest by personalizing their own room.


Create space in the room to allow comfortable areas wherein your teenager can study and do the things that they should do.  Fold down desks incorporated with bookshelves will help in saving space and this will help your teenager work comfortably. A day bed is perfect for sleeping while simultaneously entertaining when friends come around.

Give your teenager the best room design by following these simple tips and don’t forget to ask for their opinion for the bedroom to have a personal touch. Apart from a visually enticing design bedroom, it is important to have comfortable bedding essentials as well. For an extra breathable pillow, ComfortLivingPH’s Bamboo Cover allows greater ventilation and helps keep you cool all night long for the Best Sleep Ever! Visit for more products.

6 Surprising Factors Why You Can’t Sleep

These days, do you observe why you can’t sleep properly or can’t sleep at your preferred time? With what is happening in today’s pandemic and with combinations of stress and anxiety, it’s truly difficult to keep up with your usual body clock.

In this blog, we laid out six surprising factors why can’t sleep and why you should seriously consider it.

Hot Shower

According to John Hopkins sleep expert Charlene E. Gamaldo, M.D., taking a hot shower or bath before bed increases your body’s core temperature. At night, your temperature naturally drops and when it rises before bedtime, it will take longer for your body to adjust as you are about to sleep. Moreover, if your exercise is always scheduled at night and then takes your shower after, it can be difficult for yourself to sleep immediately.

Spicy Dinner

We all love eating dinner especially when you’re craving spicy dishes. But as explained by Charlene E. Gamaldo, M.D., John Hopkins sleep expert, eating spicy dinner at night right before bedtime can actually cause you acid reflux or heartburn which affect your sleep. In the case of frequent heartburns, putting it under control can help resolve sleep issues.

Daytime Tiff

Research provides that men who sleep comfortably will have happier conversations with their bed partner the next day. On the other side, women who converse positively with their loved ones during the day will have better sleep at night. It means that having a sleep buddy that promotes positive thinking and great conversations can actually improve the sense of security, thus, encourage better sleep.


People who smoke wake up more often during night’s sleep. And the sleep smokers do get is not as high-quality as it is in nonsmokers. For smokers, they are four times as likely as nonsmokers to report sleep that’s not refreshing. For everyone’s information, nicotine is a stimulant in cigarettes – making it a barrier to sleep. That being said, the first step to have comfortable sleep is to quit smoking. But don’t expect it to resolve those sleep issues immediately. However, being smoke-free is worth it in the long run, which improves your sleep and other health benefits.

Fido or Fluffy

We all love a furry friend sleeping beside our bed. But it’s better to enjoy playing with them at day to avoid disturbance at night. While pets can have nightmares or night terrors, it causes them to thrash around and make noise, which leads them to track allergens into your bedroom. Worst case scenario comes when you can’t bear to shut them entirely, try keeping them off the covers, especially if you have a diagnosed sleep disorder or pet allergy.

Bed Clothes

As explained by Johns Hopkins sleep expert Rachel E. Salas, M.D., everyone should have a sleep uniform, even if it is sleeping in the nude. Changing your clothes into sleepwear every night signals your brain that it’s time to sleep. If you feel warm at night, try opting for cotton or wicking fabrics, not wool or fleece. If you feel chilly, consider silk or flannel. It is also important to change your socks before bedtime as perspiration gets trapped in socks during daytime which leads to cold toes and sleep issues during the night.

These surprising factors are no surprise if you often encounter these problems. Hence, you should start practicing essential night activities before bedtime to promote better sleep. And what better way to sleep comfortably is to use Comfort Living PH’s sleep essential products. From our top single premium mattress to single bed foam and orthopedic memory foam, from our premium memory foam topper to our best orthopedic pillow and orthopedic cooling pillow, we have what you need. Experience a luxurious sleep by visiting our website at

sleep sanctuary

Turn Your Bedroom into a Sleep Sanctuary

The bedroom should be your favorite room of the house. It should be your sanctuary, a place where you feel safe, secured and at peace. The moment you enter your bedroom there should be a good different feeling attached to it.

Our bedroom is our personal space which enables us to relax, refresh, and revive at the start and at the end of our day. It is vital to make certain that your bedroom is a haven of calmness, stillness and tranquility. A bedroom that will be your sleep sanctuary.

Now that almost every family member is at home, getting a complete eight hours of sleep is a bit of a struggle if you can’t create a space that’s a sanctuary for sleep. It’s not an easy process to transform bedrooms into a calm safe place for rest but it is possible.

Thankfully, there are a lot of ways to turn your bedroom into a sleep sanctuary without spending too much. In this article, you’ll learn simple ways to turn your bedroom into the ultimate sleep sanctuary:

  1. Invest in the best quality materials for your bedroom.

We spend at least 30% of our life in bed. That means a quality mattress and pillows are the best investment that you can have. Whenever we sleep, it’s vital that we feel as comfortable as possible. The materials of your bed plays a major role in how well rested you are.

We all have different personal preferences that’s why it matters that you choose the materials that you will love. You can opt for a small or big mattress, different types of mattresses such as a single premium mattress, premium bed mattress and pillows like orthopedic memory foam and orthopedic cooling pillow that best suit you transform the bed space into an oasis of calm and peace.

If you feel stiff or tired even after a sleep, it’s time for a new bed or mattresses. According to the National Sleep Foundation, most mattresses should be replaced every eight years and pillows should be replaced every couple of years. Any mattresses or pillows that will help support your spine and maintain your good posture from head to toe should be considered.

  1. Regulate the best temperature for sleep.

Having the right temperature in your bedroom is essential for a healthy and relaxing sleeping. Keeping your room at the best moderate temperature possible is ideal for you to have a comfortable environment when sleeping.

Our body’s temperature decreases every time we sleep, and a warm and cozy room will help maintain your good night sleep throughout the night. The National Sleep Foundation recommends a bedroom temperature between 60-70 degrees. Experiment and determine what works best for you.

  1. Clean up your bedroom, and remove unnecessary items or light from the room.

Acquire a habit and routine to always clean up the whole room before you hop into your bed. A clean bedroom can affect you so much especially when it comes to bedtime. When your room is neat you won’t be thinking of the mess that you need to clean up and it calms your mind to a better sleep.

Look around your bedroom and determine each item that needs to be there and things that’s not important. Take control of your room by having an organized, and clean storage. Achieve for a clean, clutter free and organized bedroom and take note that less is more.

In addition, a dim and dark room for sleep is highly recommended. Total darkness helps produce melatonin, needed by the body which helps regulate the relationship with day and night.

  1. Create a technology-free bedroom.

The idea of a technology-free bedroom will always be a counter-cultural thought.

We all have excuses to use our gadgets in bed, such as “It’s our only time to rest and browse through social media.” “It’s an alarm clock.” “I have to watch so I can sleep.” and more reasons.

Technology is actually a great thing but there’s an unintentional side effect coming from it such as the technology addiction.

Having the sleep sanctuary is the best reward you could give yourself. Invest on your bedroom necessities now and check out Comfort Living items for a luxury and ultimate sleeping experience. Having a wide selection of products such as premium memory foam topper, premium bed mattress, orthopedic cooling pillow, and many more, all are available for your sleeping needs.

We at Comfort Living Philippines focus on giving you the best options to upgrade the way you rest and sleep, whether you are in the market for a new mattress or considering an upgrade to your current mattress, We have what you need.


The Difference Between Nightmares and Night Terrors

If there are times that you wake up to the sounds of your child screaming, then your child may be experiencing night terrors. There may be many questions you have about this phenomenon as these can be stressful to witness as a parent. Here we will learn more about night terrors and how they differ from nightmares. 

All about night terrors 

Often referred to as sleep terrors, night terrors are a type of parasomnia. This is an arousal disorder that happens in the non-REM portion of sleep (NREM) which is during the first 3-4 hours of the night. 

Some signs of night terror include factors such as screaming, kicking, or flailing. There are also other symptoms such as rapid heart rate and breathing, sweating and more. These usually last around 10 minutes but can last for 30-40 minutes. After the episode, your child can fall back asleep, often with no memory of what transpired during their night terror. Its frequency is hard to predict, with some experiencing it rarely while some may have a few episodes each month.


Nightmares on the other hand are unpleasant and sometimes frightening dreams that cause distress on the person. This occurs during REM sleep and doesn’t involve any physical or vocal behaviors. Remembering what transpired and the feelings involved in nightmares are more common, also with the possibility of it being recurring for some. 

Causes and treatment of night terrors 

Evidence shows that night terrors have a genetic component that makes it more likely to occur among a family with a history of parasomnia. People with existing sleep disorders are increasingly recognized in those with night terrors such as restless leg syndrome, sleep apnea, and the like. However, there is no correlation between night terrors and psychological disorders as compared to the other types of parasomnias. 

There are some factors that are known to trigger someone for parasomnias and that includes:

  • Sleep deprivation
  • Separation anxiety (in children)
  • Disruption of sleep schedule
  • Certain medications
  • Migraine headaches
  • Head injury
  • Fever
  • Periods of emotional distress

It is best to consult a doctor or sleep about night terrors to be able to tailor it to your needs if you’re an adolescent or adults experiencing night terrors. It is important to know how to respond in times of night terrors to be safe. 

When a child is experiencing night terror, staying close by their side just to ensure they do not fall or hurt themselves is good. Knowing that night terrors are a more-than-one occurrence, it is important to ensure that your child’s room is safe without any possibly dangerous items nearby.

Whether it’s a night terror or nightmare, getting good sleeping habits and practicing the right self-care before going to sleep is just as important. Letting yourself comfortable be part of your sleep routine, whether it’s sleeping on schedule or getting yourself the right mattress, head over to Comfort Living PH for sleep essentials like single bed foam, premium memory foam topper, and orthopedic cooling pillow for the best sleep experience.


5 Diet Tips for A Better Sleep


Health conscious better listen up! There are diet tips that you should follow to keep you awake and productive throughout the day. But what about while you’re sleeping. Of course your body is at rest during your sleep, but sometimes before the long comfortable sleep comes every situation why you can’t shut your eyes the way you wanted to.

Our bodies will adjust overtime. In addition, the foods and beverages we consume everyday might help us get better sleep. Here, we list down five sleep-promoting tips, especially what to avoid and what to add to your diet:

  1. Go easy on Soda, Energy Drinks, and Coffee

Caffeine is the first liquid that comes to mind when you’re having trouble getting sleep. Anytime of the day, drinking too much coffee can definitely disrupt your sleep.

However, letting go of caffeine is not that easy or comfortable as some people suffer from withdrawal symptoms such as headaches, drowsiness, flu-like feelings, irritability and lack of concentration when they give up caffeine.

By gradually withdrawing, you will be able to avoid those symptoms. Try other options like blending decaffeinated coffee with regular ones. Then increase the amount of decaf over time. In that way, sleep will be much easier to occur.

  1. Avoid drinking too much Alcohol

They say drinking a little bit of alcohol can make you feel relaxed and eventually sleepy. However, over-imbibing in your favorite adult beverages may cause a restless uncomfortable night. I know you’ll get mad at this but it’s true. You may fall asleep fast enough, but your sleep may disrupt you in the middle of the night like going back and forth to the comfort room.

One tip: take at least one drink, if you can. That’s equal to 12 ounces of beer, 5 ounces of wine or a shot of liquor.

  1. Eat Light at Dinner Time

We love to eat heavy meals from breakfast till dinner. But like an inverted triangle, take the biggest part in the morning then get smaller as you reach at night. In the evening, meals heavy in fat and protein could lead to indigestion and heartburn, which is not beneficial for a good night’s sleep. Try to avoid creamy sauces, deep-fried foods, and large cuts of meat. As much as possible, keep your portions small on your plate.

On the brighter note, opt for something light. Baked halibut and spinach are both high in tryptophan that the body needs to produce serotonin, a hormone that promotes relaxation. For other foods with the same benefits, try chickpeas, salad, a small bowl of soup and a slice of whole-grain bread, or a plate of mixed vegetables.

  1. Drink Tart Cherry Juice

Particularly, tart cherry juice is high in melatonin which your body produces naturally to regulate sleep. That extra melatonin from cherry juice may help improve sleep quality and relaxation.

However, are you one of those who don’t like tart cherries? Try walnuts, they are also high in melatonin. Other fruits to try are bananas, pineapples, almonds, raspberries, and oranges. For more concentrated types, pick a bottle of melatonin supplements – just be sure to follow label instructions if you have health conditions to keep in mind and consult your doctor first.

  1. Eat Carbohydrate-Rich Bedtime Snack

We love a good bedtime snack before getting rest. But a small bedtime snack that’s high in complex carbohydrates can improve your serotonin levels and help you relax. Try switching your breakfast essentials into bedtime snacks, but in small portions.

Cereal and milk, a peanut butter and jelly sandwich, or cheese, fruit, and crackers are all good suggestions, so long as you stuff it in small portions. For more consideration, use peanut butter made from only peanuts, jelly made just from fruit, and whole-grain bread for your sandwich. Always eat in moderation at night to sleep easily.

Sleep is a vital part of every diet. Even though we rest our bodies at night, our minds are functioning to regulate our bodies to perform better the next morning. Of course, sleep is better when we laid our body to Comfort Living’s single bed foam or premium bed mattress with orthopedic memory foam or orthopedic cooling pillow for more health-conscious effort. Just visit our website at for wide choices of sleep essentials.


5 Tips to Sleep Better for Athletes


With their physically challenging training and conditioning routines, athletes often allocate some time to rest and recover physically and mentally.

While they have their “off” seasons to rest and recover, it is important to ensure that athletes get enough sleep.

It may sound simple, but we all know that a restful sleep is not as easy to achieve as it sounds. So how can athletes sleep better? Let us find out here on our new blog:

  1. Dose up on sunshine

Spending time outdoors can do wonders as it can help regulate the hormone called melatonin, which helps induce sleep.

  1. Stay off your electronic devices

Turning off our devices before going to bed helps get rid of distractions that can affect our sleeping pattern. It is advisable to keep devices away at least an hour before bed to help us relax and sleep better.

  1. Keep it cool

There is nothing more relaxing than a cool room at night. This is often advised by sleep experts as lowering the temperature in your room can help induce melatonin which helps you sleep.

  1. Sleep on schedule

It is common for athletes to follow a daily plan from what they eat, do, and even when to sleep. Sufficient sleep can help the body to adapt quickly to training and nutrition plans as well.

  1. Sleep comfortably

We will all agree that a bad bed or pillow can be distracting when we sleep at night. That is why it is essential for athletes to invest in the right bed, mattress, and pillows to help them achieve better sleep quality and improve their posture as well.

Athletes certainly live a hectic lifestyle, so it is vital to let them rest and recover regularly. Achieving a restful sleep starts with establishing a healthy routine and the right environment for you to rest on – and this includes the quality of your mattress and your pillow.

Comfort Living offers quality memory foam mattresses, orthopedic pillows, and orthopedic cooling pillows that can help you sleep soundly and comfortably with no worries! To know more about our products, visit our website at