29 Nov
Blogs

How a Mattress Topper Can Your Change Your Sleeping Habits

A mattress topper isn’t just a thing you use to “accessorise” your bed set up. It actually has more practical uses than that. For one, you can opt to buy a mattress topper to remedy a shabby, sagging mattress, if you don’t feel like replacing the one you have just yet. But for those who want to get the most out of their sleep time, you can use a mattress topper to improve the firmness or softness of your mattress. 

Improvement of sleep is one of the best benefits a mattress toppers can give you, but it’s not just that. So if you’re looking for more reasons to get one, here are a few:

  • Sleeping Options

There are nights when we want to sleep on a soft, fluffy bed, but sometimes, especially when we are experiencing body pains, we want a firmer mattress. Instead of replacing your mattress altogether, which would be very inconvenient and costly, you can opt to get a mattress topper instead. Mattress toppers are easy to place or remove. 

  • Low Quality Bed, to High Quality Sleep Real Quick!

Obviously mattress toppers are not as expensive as mattresses so if you’re on a budget but looking for a way to get quality sleep, get a mattress topper first.

  • Memory Foam Toppers for the Win!

This has got to be the most popular mattress topper out there. This is most commonly used with mattresses that are of lower quality or old. Memory foam toppers aren’t just affordable but they also provide great support. Mattress toppers also adjust to your shape/ body heat, plus there are toppers now that has a sleep cool technology so you won’t ever get hot while sleeping. It’s all the benefits of a memory foam mattress minus the expensive tag that comes with it.

We work until the wee hours of the day so it’s nice to come home to a bed where you know you can get your maximum relaxation time. It’s time to invest in pieces that will give you exactly that.

If you’re looking for a memory foam topper, you can check out Comfort Living’s CoolTech Gel Memory Foam Topper. 

22 Nov
Blogs

WHY YOU SHOULD INVEST IN A GOOD MATTRESS AND PILLOW SET

Did you know that an average person spends a third of his life sleeping? Yes, that’s right. Sleep is our body’s natural way to recuperate after a long day’s work. Having good quality sleep refreshes both our physical and mental health. It is one of the most important routines that we should have every single day.

There are many factors to consider in having a good night’s rest. There is no doubt that the quality of mattress and pillow greatly affects how we sleep. Here’s why:

Mattress

From its origin of old-hay sacks many, many years ago, mattresses have greatly evolved over time. Today, the most common mattress types are either those made with springs and foam or another type of stuffing, or those that are made with just foam. 

Choosing the right mattress is essential in getting a good night’s sleep as it helps support our lower back and neck. An old or poor quality mattress is the most common reason for lack of sleep, which is often accompanied by muscle sores, as well as neck and back pain due to its uneven surface or lack of support. 

Pillow

Choosing the right quality pillow to support our head’s weight as we sleep is often reliant on our sleep positioning. For example, back sleepers are often recommended to have a thinner, contouring pillow to help fill the gap between our neck and the mattress. On the other hand, side sleepers would have a gap between their neck and should. It’s recommended to have a thicker pillow to fill the gap and lift our head to keep it aligned with our spine. 

In line with this, if you are looking to invest in quality and mattresses and pillows, look no further. 

Comfort Living offers premium quality memory foam mattresses and pillows that are perfect to get a relaxing and comfortable sleep all throughout the night. 

Memory foam mattresses and pillows are known to improve sleep quality. It adjusts and contours with our body to provide support regardless of our sleeping position. 

Invest in yourself and improve your sleeping experience with our memory foam pillows and mattresses at Comfort Living. For orders, visit our website or call us at +63 915 540 2233.

15 Nov
Blogs

Buying a Mattress That Fits Your Family Needs

Picture this: you already have the perfect room, with the right furniture, handpicked decorations and the right lights to suit your mood. Once you lie in you bed though, you find yourself tossing and turning all night, unable to find the necessary comfort you were hoping to achieve. This is then the time you start to rethink your decision in choosing your mattress. 

Mattresses may seem like the easier things to buy because after all, you can just find them in your nearest department store. But then you realize that it’s easier than it looks. Delving into the various types of mattresses, you might come across different types and variations you may have never heard of before. You can actually find that different mattresses serve different purposes, and that some suit different kinds of people with different kinds of sleeping habits. 

To curb that fear, don’t worry as we’ve got a short but nifty guide to help you in deciding a mattress that can fit your family’s needs. 

What is Good Sleep? 

We go to bed to sleep, but what if we want a good sleep? That’s where mattresses come in the picture. But what makes up a “good sleep”? 

The National Sleep Foundation (NSF), headed by a group of experts, released a set of indicators of good sleep quality and these include the following: 

  • Sleeping more time in bed (at least 85% of the total time)
  • Falling asleep 30 minutes in or less 
  • Waking up no more than once in a night; and 
  • Being awake for 20 minutes or less after falling asleep the first time. 

The Kinds of Mattresses

Now that those indicators are listed, let us take a look at the various kinds of mattresses. Everyone sleeps differently and has different needs and there are mattresses that can address these specific needs. Luckily, there are mattresses that can address different needs due to the multiple materials used. 

Innerspring

This is a popular mattress that is loved by customers. It is made with interlocked spring coils inside which give it a firmer feel. Moreover, they also come in a range of shapes, sizes, and even number of coils. The more coils these mattresses have means more support. It provides a firm support for your back and can serve as a form of pressure point relief. 

Pillow Top

These mattresses have a layer of padding on top of either an innerspring or foam mattress and can come in a variety of materials such as cotton, latex, foam or wool. This provides more cushioning and is ideal for side sleepers and those who want the support but want a bit of cushioning. 

Hybrid 

Hybrid beds give the best of both worlds and strike that balance between support and comfort. Usually made with coil springs underneath with layers of foam on top, these mattresses create a more custom experience. Due to its versatility, it can be ideal for couples, back sleepers, side sleepers, and stomach sleepers. 

Memory Foam

Compared to other foams, this one is famous for giving the sensation of sinking into the mattress. It has many other benefits such as pressure point relief, dust resistant and motion isolation. Due to its extra cushioning, it is also ideal for side sleepers and people with special conditions. 

Over time, new technology has made way for innovations to improve upon the traditional foam mattresses, and one such innovation is through the gel memory foam mattresses. These mattresses come with all of the benefits of the traditional memory foam mattresses but is combined with the property of gel to dissipate heat and allow for better circulation and breathability, making it cooler. This is ideal for people who want the feel and all the benefits of memory foam but with the added cooling and temperature factor. 

Pictured: Comfort Living’s Premium Memory Mattress with CoolTech Gel (image source: https://comfortlivingph.com/wp-content/uploads/2019/04/IMG_20170608_113445_862.jpg)

Here at Comfort Living, rest assured that we have the best sleeping apparel just for you! Being the #1 Online Mattress Store in the Philippines, you can trust us for your sleep needs! 

Are you looking for a new mattress or simply want to upgrade your sleep experience? Worry no more! Comfort Living has you covered with our range of memory foam products. Check out our products here: https://comfortlivingph.com/#. 

08 Nov
Blogs

Are You Sleeping Long Enough?

It is a known fact that humans spend a third of our lives asleep. 

One of the things heavily ingrained in our minds is the importance of a good night’s sleep. But where is the truth behind this statement coming from? 

Sleep is one important indicator of the state of our general health and wellness after all.  Our body has natural sleep and wake cycles also known as circadian rhythms and not being able to meet the amount of sleep we need disrupts this rhythm. Oftentimes getting up early and staying up late has caused us to have a ‘sleep debt’, and similar to any debt we have to pay this back by catching up on sleep on the weekends. Consuming stimulants to help keep us awake such as energy drinks and coffee also has a tendency to disrupt this sleep cycle. 

Why We Sleep

To say that sleeping helps get both our body and mind rest is clearly an understatement. While we sleep, our body is actually hard at work to repair itself, usually rebuilding the muscles you’ve worn down during the day. At the same time, our mind clears up harmful wastes in our brains. 

The amount of sleep each person needs varies greatly from their age to their lifestyle, and state of health, but while they differ, the importance is all the same. 

Ever wondered why being sleep deprived caused you to have lapses in your memory? That’s because it is during sleep where the brain tries to store the memories of the emotions and events of the day. 

In fact, sleep has a profound effect on your emotions as well. The sleep-deprived are more irritable and have a 60% chance of emotional response to negative feelings. Other negative effects of sleep deprivation include lack of appetite control, immune system, and good metabolic function. 

As mentioned above, the circadian rhythm is important as it dictates when you feel sleepy. This helps regulate metabolism, inflammation, and immune function. 

How Much Sleep Do I Need?

The simple answer is that the amount of sleep you need is largely depended on age. 

  • Newborns (0-3 months) – 14 -17 hours 
  • Infants (4-11 months) – 12-15 hours
  • Toddlers (1-2 years) – 11-14 hours 
  • Preschoolers (3-5 years) – 10-13 hours
  • School children (6-13 years) – 9-11 hours
  • Teenagers (14-17 years) – 8-10 years
  • Adults (18-64 years) – 7-9 hours
  • Older adults (65 and above) – 7-8 hours

For people with certain genetic mutations may need different hours for sleep and may even find the need to sleep at a different time of the day. But the bottom line is, you need to listen to your body and figure out for yourself if you are getting the amount of sleep you need. 

Sleep Quality: How Should I Sleep? 

Much is said about how much sleep we need, but what kind of sleep we’re getting is as equally important. The quality of your sleep can actually affect how much sleep you need. Good quality sleep can make up for the lack of quantity. Getting the right kind of sleep is just as vital as getting a proper diet and regular exercise. Here are some of the tips you can apply to your regular sleep rituals. 

Sleep on a schedule

This helps regulate your internal body clock. Erratic sleep schedules have been correlated to bad sleep quality and duration. 

Create a relaxing bedtime ritual 

Whether it be through dimming the lights before you hit the hay, reading a book, and listening to music, having a relaxing ritual can help you get into the mood before sleeping. 

Steer clear from stimulants 

Whether this is caffeine, nicotine, or alcohol, these substances have been linked to poorer sleep quality. 

Exercise regularly

Poor sleep is also an effect of being inactive while getting the needed exercise can help you sleep better as some studies show. 

Sleep in a comfortable environment

Your sleep environment plays a big role in how you sleep better. A quiet, dark room with the right temperature may be the best option. But getting the proper mattresses or pillows may also be another solution. 

Is the reason why you’re not getting the quality sleep you need because of your hard mattress or your tough pillow? If it is or you just want to upgrade your sleep experience, Comfort Living has the best options for you! Comfort Living is the #1 Online Mattress Store in the Philippines with Top-Rated Customer Service and delivery around the archipelago. Committed to providing luxury memory foam products such as mattresses and pillows, you have everything you need here with us and get the sleep you deserve. Check out our products here: https://comfortlivingph.com/#.