Slumber like a King: 5 Ways to Sleep Better
1. Reduce Coffee Intake during the Afternoon
Any drink with caffeine is sure to keep us alert, focused, and awake. However, consuming caffeine later in the day stimulates your nervous system and will most likely give you a hard time relaxing come night time. It is advised not to consume coffee after 3-4 PM in order to have a comfy sleep later, but if you really must, opt for a decaffeinated one.
2. Avoid irregular, long afternoon naps
We’ve all fallen in the trap of “I’ll just take a nap for 15 mins” and then find ourselves sleeping for 2 hours already. Taking long naps during daytime can confuse your body clock therefore you will have a hard time sleeping at night. If you must recharge during the day, do not take naps longer than 30 minutes.
3. Religiously follow a sleeping pattern
Being consistent with your sleeping and waking up time can help you sleep better and feel more recharged when you wake up. If you do this on a daily basis, you will find yourself not needing an alarm after all.
4. Optimize your Bedroom Environment
Your room set up is a big factor when it comes to having a good night’s sleep. For example, having a side table
5. Get a Comfortable Bed, Mattress, and Pillow
Have you ever wondered why sleeping in a hotel just feels so majestic? It’s because hotels provide premium beds and mattresses. Having a comfortable sleeping arrangement helps people not only with the quality of sleep but as well as physical attributions. Having a better bed is said to reduce body pains too. It is suggested that your beds and mattresses be upgraded every 5-8 years to maximize product use.
If you’re looking to upgrade your bed, mattress, and pillow, you can check out Comfort Living’s wide range of beds, mattresses, and pillows. You can order your new products at www.comfortlivingph.com