10 Sleep Hygiene Tips

July 29, 2021
Posted by Marketing

26 Jun

Sleep is what all of us must need in order to have a mind reset and energize our body for tomorrow’s activities. But if you find yourself counting sheep at bedtime, maybe it’s time you need better sleep hygiene.

Sleep hygiene is defined as good sleep habits. If you follow good sleep hygiene, it’s usually easier to fall asleep.

Sleep hygiene encompasses applying certain behavior and practices for a good night’s sleep. Sustaining good sleep hygiene helps you fall asleep faster and stay asleep until you complete the required sleep cycles. After all, having 7 to 8 hours of sleep makes our bodywork overall cognition, reasoning, and verbal abilities activities better the next day. To secure the maximum benefits of sleep, you need to consistently practice good sleep hygiene.

You wake up feeling refreshed and rejuvenated only when you practice healthy sleep habits. Here we list down simple tips for you and confer how these steps guarantee sound sleep through the night:

Be consistent about your bedtime

If you go to bed at around 9 PM every night, be consistent about it. Don’t deviate from your sleep routine even during weekends. A minor deviation of 30 minutes to an hour is fine. But it’s important to be as consistent as possible.

While working on your sleep hygiene, you can’t compensate for lost sleep. Moreover, Sleep deprivation affects your productivity the next morning. Also, oversleeping the following night doesn’t compensate for the lost hours of sleep. Instead, it leaves you feeling slow-moving. Depending on your work or household chores, pick a time between the natural bedtime hours of 8 to 11 PM and maintain that consistency to reap maximum benefits of sleep.

Keep Your Bedroom Dark

Our brain is conditioned to sleep when it’s dark because our circadian rhythm regulates the body’s internal clock. Circadian rhythm is inclined by natural light. Bright lights stop the secretion of the sleep hormone melatonin. Keeping our bedroom dark promotes melatonin secretion, necessary for a good night’s sleep. Our body is prone to be alert and wakeful during the morning hours. To avoid sleep disruptions due to natural light wear eye masks or put curtains in your room.

Avoid Clutter in your bedroom

Sleeping in a messy bedroom definitely may increase anxiety which leads to disruption of sleep. Ideally, it’s best to keep 2 to 3 feet of space on all three sides of your bed (except the side against). Provide some walking space in your bedroom after positioning your bed and essential furniture as this will keep your room tidy and prevent stress-induced sleep disruptions.

Take a Warm Bath or Shower Before Going to Bed

It is very important to take a warm bath or shower before bed as it causes your body to heat up and then cool down after you step out of the bathroom. The process of cooling down makes you fall asleep sooner. Your body experiences a drop in temperature while sleeping. The temperature drop after a warm bath or shower prepares your body for sleep.

Wear Loose, Comfortable Clothing at Bedtime

Having comfortable sleep is as important as wearing comfortable clothing at bedtime. Before going to sleep always wear loose clothes made of breathable fabric which allows your muscles to relax as you sleep. Breathable fabric keeps you relaxed and comfortable because they don’t trap heat.

Choose the Best Mattress and Pillow

Your mattress and pillow should make your spine neutrally aligned as you sleep. Spinal misalignment initiates back pain, neck ache, and muscle stiffness. To sleep comfortably, choose a high-quality mattress with the ideal firmness level suited for your body type and sleeping position.

A mattress that adapts to your body’s position and movement will be your top priority. Comfort Living PH’s King Premium UltraLux Hybrid Mattress is the right choice because of Eco-Friendly Cool Memory Foam and Cooling Memory Foam, a perfect combination for breathability and better contouring. The CoolTech Gel gives amazingly cool comfort while maintaining softness and firmness all throughout the night.

Balance Water Intake Throughout the Day

Water is definitely a need in your body throughout the day’s activities. Drink more water during the morning and afternoon. Remember to limit your water intake 2 hours before bedtime. It doesn’t mean you should not drink water at all during that time. Drink enough water so you don’t wake up feeling thirsty, but avoid drinking too much as it can lead to frequent bathroom breaks.

Avoid a Heavy Dinner

Coming home from work makes you feel hungry which tends you to eat heavy at dinner time. You need more time to digest a heavy or spicy meal. Undigested food can trigger acid reflux, causing sleep interruptions. It’s best to eat a light meal 2 to 3 hours before bedtime. This gives enough time for your body to digest.

Eat Tryptophan-rich Foods

Foods that fall under Tryptophan is a sleep-inducing amino acid which helps to sleep faster. Warm milk, a slice of cheese, and Greek yogurt are rich in tryptophan. Have one of these as a light snack before going to bed. Eating these snacks can control hunger while promoting the quality of sleep.

Don’t Struggle to Sleep

If you can’t fall asleep after lying on the bed for 20 minutes, it’s best to get up and do some activity. From reading your favorite book to focusing on some breathing exercises, it can make your eyes and body be ready for sleep. Don’t associate your bedroom or the bed with a struggle to fall asleep. It causes anxiety and further delays your sleep.

If you keep waking up during your sleep or feel sleepy at daytime, it means that you have poor sleep hygiene. Making some simple changes to your lifestyle can keep these bad sleep hygiene practices at bay. Your improvement in consistency of sleep promotes several health advantages from your sleep when you religiously follow good sleep hygiene. And to sleep comfortably for an energized self the next day, Comfort Living PH’s King Premium UltraLux Hybrid Mattress is the perfect choice because of Memory Foam with Natural Latex for breathability, better contouring, and maximum support system. A Powerhouse Hybrid Combo of CoolTech Gel Memory Foam + Natural Latex + Individually Packed InnerSpring Technology. Just visit https://comfortlivingph.com for the finest mattress, pillows, and mattress toppers you need for that good, comfortable deep sleep you’ve been longing for.

Newer Get High-Quality Sleep During Self-Quarantine

Older What is the best sleep position?

26 May

Uncategorized

Is Working Out Before Bed Bad for Your Sleep?

May 26, 2023
Posted by Marketing

Working out regularly offers a lot of benefits including better sleep. According to Healthline, it not only helps promote relaxation but also reduces anxiety, and normalizes your internal clock. Therefore, exercising is a great option if you are having a hard time sleeping at night.

Regardless of these studies, however, many people still believe that working out before bed can make it harder to get a good night’s rest. But, recent studies suggest that this may not necessarily be true. The main factor for this is to simply be mindful of the exact timing and to focus on the type of routine that won’t affect your ability to fall asleep at night.

If you’re still unsure whether working out before bed is bad for your sleep, use these pointers to keep your sleep on track.

Monitor your workouts and sleep performance

One of the ways to know if exercising at night is beneficial to your sleep is by keeping track of them. According to Kin M. Yuen, M.D., M.S., an assistant professor of sleep medicine at the University of California San Francisco, recording a journal of your evening workouts will help you assess if exercising at night is beneficial for your sleep. When doing this, record your activities.

Moreover, you can also use a fitness tracker to log your heart rate and gather data on your sleep performance.

Try doing low-intensity exercises

Since intense workouts pump your heart rate heavily, it may be more challenging to sleep at night. Therefore, it is recommended that you indulge yourself in mellow exercises such as yoga and stretching. Other low-intensity activities that you might want to do include:

Cycling
Swimming
Walking
Running
Rowing
Water aerobics
Tai chi
Aerobics
Jogging
Inline skating
Zumba
Power walking
Sprint

Have a 30-minute break before bed

According to research, speeding up your heart rate by 26 beats per minute while running can disturb sleep. So it is recommended that you stop your workouts at least 30 minutes before bed so that your body can cool down.

With that said, however, Dr, Yuen suggests that you may be better off taking the time to complete a longer cool-down session. This not only helps to calm down the entire body system but also cools the body temperature which can encourage better quality sleep during the night as a result.

Consume recovery snacks

According to the Mayo Clinic, consuming recovery snacks can help with your muscle recovery, easing your fatigue from working out in the process. After working out, consuming meals that contain both carbohydrates and protein within two hours of your exercise is recommended. Some of the meals that are great for post-workout recovery include:

Yogurt
Fruits and vegetables
Peanut butter sandwiches
Low-fat chocolate milk and pretzels
Protein smoothies

Avoid trying new workouts

Trying new workouts means that new muscles will need extensive muscle repair. As a result, this can lead to sleep disruptions. Sticking with workouts your body’s familiar with is recommended. For instance, if someone routinely runs two miles every day, then perhaps nothing is out of the ordinary and the body’s not as challenged. On the contrary, if someone is new at running, it may then create more muscle stress in the process.

Overall, the best time to exercise solely depends on the time that works for you. The most important thing here is that you exercise regularly, whenever that may be as it helps promote overall better sleep.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.

26 May

Uncategorized

How to Know If Your Child Is Ready for an Adult-Size Mattress

May 26, 2023
Posted by Marketing

Parenting is a journey filled with joy, challenges, and countless memories. As your child outgrows their old toys, shoes, and clothes, you can’t help but feel a sense of pride and nostalgia. But one of the most significant transitions for parents is determining when it’s time to upgrade their child’s bed from a crib or toddler bed to an adult-size bed. It’s a tricky decision, especially that every child is unique, and there’s no one-size-fits-all approach when it comes to choosing the best mattress for kids.

Choosing the right mattress for your child is essential as it affects their comfort, sleep quality, and overall well-being. Do you remember how much your sleeping habits changed as you grew older? The same goes for your child. Their sleeping preferences and habits change as they grow older, making it crucial to choose a mattress that suits their specific needs.

If you’re struggling to decide if your child is ready for an adult-size bed, don’t worry! There are several essential factors to consider when making this decision. In this blog, we’ll explore these factors and provide you with tips on choosing the right mattress for your child.

Indications that your child might need a new mattress

Providing your child with a properly sized mattress is crucial for their overall well-being and development. According to the Sleep Foundation, inability to get to sleep or stay asleep can have a negative impact on academic performance, social interactions, and focus the next day.

Although your child’s current mattress may come with age guidelines, some children grow faster than others. Parents can look for signs to know when to upgrade their child to an adult mattress.

Here are some signs that your child may need a new mattress:

Baby to Toddler (1–3.5 years)

If your baby’s head or feet frequently touch the ends of the crib, it’s time for a bigger mattress. Crib mattresses are standardized to be at least 27¼ inches wide and 51¼ to 60 inches long, but it’s always important to check the tag on your baby’s crib for exact measurements. Crib mattresses are appropriate for infants and young toddlers, but as your child grows, they’ll need more space to rest comfortably.

Prioritizing safety is essential when assembling your baby’s crib. To prevent any body parts from being trapped, it is crucial to ensure that the mattress size should match the crib, leaving no gaps. Firm crib mattresses are the safest choice for infants, despite the fact that many individuals may favor soft mattresses. Avoid overfilling the crib with stuffed animals and blankets. Instead, consider using a hanging mobile to soothe or entertain your baby as they fall asleep. This alternative is both safe and effective. Always keep in mind that a clear and uncluttered sleeping environment is the best way to ensure your baby’s safety while they sleep.

Toddler to Child (3.5–8 years)

Once your child is able to climb out of their crib, it’s time to transition to a twin-size mattress. Twin mattresses offer more space for your child to sleep comfortably. However, a child’s specific growth will determine whether they are prepared for a larger bed. This can also facilitate potty training, as they can get in and out of bed more easily.

It is important to consider a child’s emotional attachment to their crib when transitioning to a bed. Suddenly removing the crib without warning can be traumatic for them. Consider introducing an adult mattress for naps to your child for a smooth transition. This allows them to gradually get used to the new sleeping surface. Low-profile box frames and platforms are excellent options for keeping mattresses close to the ground.

Child to Adolescent (8–10.5 years)

As your child grows into a teenager, they’ll need more space. A full-size mattress is appropriate for most teenagers. However, if your child has grown, they may need a bigger mattress sooner. Look for a mattress that gives them plenty of room to stretch out and grow.

When you inform your adolescent that you plan to buy them a new mattress, they may be excited about the idea. It’s crucial for their growth and development to practice proper sleep hygiene. The Sleep Foundation recommends establishing a routine that limits the use of electronics and avoiding caffeine before bedtime to help them get the most out of their new mattress.

A good night’s sleep is crucial for children. It allows their bodies to become healthier and avoid the risk of sleep-related injuries. By investing in a quality mattress for your child, you’re investing in their future and giving them the best possible start in life. At Comfort Living PH, we understand the importance of choosing the right mattress for your child. That’s why we offer a wide range of high-quality mattresses that provide optimal support, comfort, and durability.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We want to give people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.

26 May

Uncategorized

5 Myths About Latex Mattresses

May 26, 2023
Posted by Marketing

Nowadays, organic latex mattresses have become popular amongst consumers. But on the other side, Latex mattresses get a negative reputation. Some consumers who are not familiar about latex mattresses may have misconceptions about it. And even the word “latex” sounds fabricated to them, close to the word “plastic” that is “natural” which causes confusion to buyers.

Although buying latex mattresses is one of the best investments you can ever make, there is still a lot of misinformation online regarding this matter.

In this article, we will give you five common myths regarding latex mattresses and its components that will help you to become more knowledgeable about purchasing it and how it can give you that good night’s sleep. Read to know more!

1) Latex Mattresses Are Hot to Sleep On

A lot of consumers tend to be confused with latex mattresses and memory foam beds since both of these are popular in the market. Most consumers think that latex mattresses cause sweats at night, but the truth is, latex mattresses give a cooling sleep experience. It can give you a life-changing experience by regulating your body temperature the whole night.

The reason for this is because latex foam has an organic open-cell structure that produces airflow, giving you that comfortable feeling when you wake up.

2) A Latex Mattress Is Uncomfortable to Sleep On

Some consumers think that latex mattresses are just too firm and uncomfortable to sleep on. But the truth is, latex mattresses have an excellent ability to offer a supportive sleeping surface which causes proper spinal alignment that you will never find in other mattresses. A natural latex mattress even “hugs” your shape.

3) Latex Mattresses Are Environmentally Harmful

This is not true. Latex mattresses are made out of rubber sap which is totally natural and are made from trees. A number of latex mattress brands are even certified organic. Organic latex is natural latex which has been grown organically, without any use of chemicals and pesticides.

4) Latex Mattresses Aggravate Allergies

Latex mattresses naturally resist dust mites and molds which cause allergies to consumers. It also doesn’t have harmful artificial flame-retardant chemicals. Sleeping on a natural latex mattress can give you relief from dust mites, mold, or other substances that can cause allergies.

In addition, frequently washing your bed can also help reduce the odds of triggering allergic reactions.

5) Latex Mattresses Are Expensive

Latex mattresses will give you a high quality effect when you sleep. One of the reasons why latex mattresses have high customer satisfaction is because of their quality. Latex mattresses can last up to 20 years or more when taken care of properly. Because of these benefits, it will save you more money than buying a new mattress ever so often. That is why they tend to be more expensive than regular spring coils.

We hope that these five myths about latex mattresses will give you a clear and true definition about it. Latex mattress will give you high quality and blissful good sleep. Make sure to include latex mattresses on your next shopping list for your home.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress philippines, and many more. We want to give people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.

26 May

Blogs

Do Power Naps Actually Work?

May 26, 2023
Posted by Marketing

Do you often feel tired and unproductive during the day, despite your best efforts to stay energized? The demands of daily life can leave even the most energetic individuals feeling drained and sluggish. With so many responsibilities to juggle, it’s no wonder that getting enough sleep often takes a back seat. However, taking daytime naps could be the solution you need to alleviate sleep deprivation and improve your overall well-being. According to Sara C. Mednick, PhD, taking daytime naps can be an effective way to alleviate sleep deprivation. But the question remains – do power naps really work? In this blog post, we’ll explore the benefits of power naps and see if they may help you to be fully productive. So, put down that energy drink and get ready to learn how power naps can improve your overall health and well-being.

What is a Power nap?

A nap, defined as a brief period of rest or sleep that normally takes place during daylight hours, has been a popular practice among humans for ages. According to the Sleep Foundation, napping can be particularly beneficial for adults as they are always experiencing sleep deprivation.

Many adults feel sleepiness or a decrease in alertness after midday, which can affect their performance at work or other everyday activities. The total productivity can be increased and this fatigue can be treated by taking a nap during the day.

What are the Benefits of a Power Nap?

Naps can offer numerous health benefits. A few of the main advantages of power naps are:

Improved Long-term Memory
Enhanced Cognitive Function
Increased Creativity
Cardiovascular Health Benefits
Increased Alertness and Productivity

It’s crucial to keep in mind the power naps’ effectiveness. It can vary depending on the timing, length, and frequency of the sessions, as well as from person to person. Find what works best for you by experimenting. If you have any particular health issues or problems, get the advice of a healthcare provider.

Napping Tips

Mednick gives the following advice to get the most out of a power nap:

Be consistent: To create a routine, stick to a regular nap schedule. Since the body’s natural energy levels tend to decline between 1 and 3 p.m., this is the best time for a power nap.
Keep it short: If you want to prevent waking up feeling sleepy, set your alarm for no more than 30 minutes. Generally, brief power naps work better in boosting energy and mental alertness.
Create a dark environment: Nap in a dark room or wear an eye mask to block out light, as darkness promotes faster and better-quality sleep. This can help you fall asleep quicker during your nap.
Stay warm: Keep a blanket nearby to cover yourself during your nap, as body temperature tends to drop during sleep. Staying warm and comfortable can help you relax and enjoy a more restful nap.

In conclusion, power naps can be a valuable tool for enhancing overall well-being. Making your surroundings conducive to napping is also important, and the mattress and pillow you choose can have a big impact on how pleasant and restful your nap will be. High-quality bed essentials like a single premium mattress, single bed foam, premium bed mattress, premium memory foam topper, premium memory foam, orthopedic memory foam, orthopedic cooling pillow, and premium orthopedic pillow can provide proper support to your body, helping you relax and fall asleep faster. So go ahead and enjoy the healing effects of power naps while putting your sleeping environment first for a peaceful and refreshing nap experience. Sweet dreams and happy napping!

24 May

Blogs

The Secret to becoming a Morning Person (And Why You Need to Go To Bed Early!)

May 26, 2023
Posted by Marketing

Are you a night owl who struggles to get out of bed in the morning? Or perhaps you’re someone who hits snooze a few too many times before starting your day? Whatever your situation is, the idea of becoming a morning person may seem daunting, but it’s not impossible. It just takes some simple lifestyle changes to make the switch.

In fact, making the shift from night owl to an early riser might be one of the best decisions you’ll ever do for yourself. From improved sleep quality, increased productivity, and better eating habits, being a morning person rewards you with numerous benefits. So, if you’re ready to reap these and start your day off on the right foot, let’s dive in and explore some tips and tricks for making the switch!

Gradually adjust your sleep schedule

Instead of abruptly changing your sleep schedule – which can be counterproductive – aim to gradually adjust your bedtime and wake-up time. Try to sleep and wake up 15 minutes earlier than your usual time until you reach your desired schedule. Doing it slowly and in small increments can help your body adjust to your new sleep pattern, making the transition easier.

Establish a bedtime routine

According to the Sleep Foundation, establishing a bedtime routine can signal your body that it’s time to wind down and prepare for sleep. Some effective practices include taking a warm bath or shower, reading a book, or practicing meditation or relaxation techniques.

Optimize your sleep environment

Your sleep environment can significantly impact your ability to fall asleep and stay asleep. With this, turn your bedroom to a sleep sanctuary by ensuring that it’s cool, dark, and quiet. Investing in a premium bed mattress and sleeping pillows also does the trick for better sleep quality and duration. (Additional tip: Check out Comfort Living PH for the most comfortable bedding essentials there is!)

Avoid screens before bedtime

According to the Cleveland Clinic, the blue light emitted by electronic devices can disrupt your circadian rhythm, suppressing melatonin production, making it harder to fall asleep. Try to avoid using screens for at least an hour before bedtime.

Exercise in the morning

Exercise can help boost your mood and energy levels, making it easier to wake up and start your day. Even a quick 10-minute workout can make a difference. An article published in Johns Hopkins Medicine stated that regular exercise can improve sleep quality and duration.

Be consistent

Consistency is key when it comes to becoming a morning person. Try to maintain a regular sleep schedule, bedtime routine, and morning routine even on weekends.

Give it time

Becoming a morning person won’t happen overnight, and it’s normal to experience setbacks along the way. Be patient with yourself and keep working towards your goal. With time and persistence, you can become a morning person and start reaping the benefits of a healthy sleep schedule.

Start waking up feeling refreshed and energized, rather than groggy and tired in the morning. Start it here in Comfort Living PH!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.

19 May

Blogs

Health Benefits of a Memory Foam Mattress

May 26, 2023
Posted by Marketing

People spend roughly one-third of their lives sleeping. With this huge amount of time, it makes so much sense that we’d want to make our bedroom comfortable. For instance, we adjust the room temperature, light up aromatic candles, set the ideal lighting, etc. But, do you know what truly makes a difference in getting a good night’s sleep? It is investing in a good sleeping mattress.

Most individuals don’t give their mattress much thought. All is well as long as they have something to use for the night. However, mattresses matter more than most of us think. It plays a huge role in the quality of our sleep, health, and productivity. Thus, it is really important to choose the right mattress that fits your needs and preferences.

With all the bedding options available in the market, when it comes to needs and common sleeper preferences, we know exactly what ticks all the requirements – a premium memory foam mattress! Read below as we uncover the health benefits of a memory foam mattress and why is it a great addition to your sleep sanctuary!

Body-hugging comfort

Memory foam is made from a temperature-sensitive material that reacts to your body heat and weight, making it highly resilient. The viscoelastic foam conforms to your body immediately as you lie down on it, giving you body-conforming comfort. This is exactly what sets memory foam apart from other mattress materials.

Suitable for all sleeping positions

Since memory foam is adaptable and effectively distributes body weight, it can handle various sleeping positions without feeling uncomfortable. Stomach sleepers will feel that their spine is in perfect alignment. While back and side sleepers benefit from the same level of posture support.

Superior motion absorption

Another key advantage of today’s memory foam beds is limited motion transfer. It absorbs energy and minimizes effects of movement, making memory foam an excellent choice for couples.

Less back and neck pain

As mentioned, memory foam has viscoelasticity properties, promoting neutral spinal alignment. This feature allows you to sleep in a position that is both comfortable and supportive. Over time, this lessens issues with persistent neck and back pain.

Hypoallergenic

Memory foams are hypoallergenic. They comprise of polyurethane that repels mold, mildew, dust mites, and pet dander, ideal for those who suffer from allergies.

Good pressure relief

Overly firm mattresses can cause uncomfortable pressure points in knees, hips, back, and shoulders. However, with memory foam‘s ability to distribute body weight evenly, the pressure that causes pain and discomfort is reduced.

Customized support

In the past, memory foam was known for its quicksand-like texture and tendency to make people feel heated while they sleep. However, recent models offer a personalized level of support, improved airflow, and cooler nighttime sleeping temperatures. You may now even pick from a variety of foam comfort thicknesses and density levels.

Sag-free with no sinkage

Lastly, with open-cell properties, we can assure you that your memory foam won’t sag during its whole duration. Memory foam mattresses usually have premium adaptive materials that deliver the perfect balance between softness and firmness.

If you’re thinking of buying a premium memory foam mattress, look no further! Comfort Living PH has exactly what you need. Browse our catalog of memory mattresses. Definitely, you’ll find something that will fit your needs and preferences. Aside from premium mattresses, we offer a wide range of bedding essentials such as orthopedic pillows, bamboo sheets, duvet cover, and many more. Know more of these at comfortliving.ph

12 May

Blogs

5 Ways To Block Out Noise While Sleeping

May 26, 2023
Posted by Marketing

Getting a decent amount of sleep is essential for your health to keep you active throughout the day. This is why it is important to make sure that we sleep without any interruptions at night.

Having distractions during your sleep can be very frustrating when you desperately need sleep. This is especially hard for light sleepers who wake up easily to the slightest sound. For this reason, if you are one of those people looking for ways to sleep better at night, then you are in the right place!

In this blog, we will be providing you with five clever ways you can do to help reduce the amount of noise when you’re sleeping.

Try using white noise

White noise is one of the most common and traditional methods that parents use to make their children fall asleep. According to WebMD, it’s a combination of sound frequencies that produces a static sound. Some examples of these are sounds coming from a fan, air conditioner, or vacuum.

This technique is effective, especially for people who are sleeping off-hours, such as coming home from a night shift. A good example of white noise is by using a floor fan to cut the exterior noises that might interrupt your sleep.

Listening to quiet music

While listening to music contradicts blocking out noise, Sleep Foundation’s recent research findings state that listening to quiet music actually helps you get a better night’s sleep. In order for it to work, however, choose a selection of music that is gentle and quiet. Make sure that it has no jarring drumbeats and loud changes in tune that would wake you up. Some of the sounds we recommend listening to consist of:

Classical piano music
Sounds of nature
Lullabies
Acoustic music

Wear earplugs

Wearing earplugs is one of the most popular techniques to help block noise at night. They will definitely help to block out any sounds that may interrupt your sleep.

This is also convenient especially if you’re planning to sleep during the day. For maximum comfort, we recommend trying a few different sets to find a type that fits comfortably and helps you to sleep.

Wear noise-canceling headphones

With tons of new headphones available in the market right now, investing in quality noise-canceling headphones is definitely a good idea. If you’re a light sleeper, using the noise cancelation feature at night can help block out all the noises. Once done, you can simply connect it to your device. For this reason, we recommend choosing the best sleeping music that you prefer for a night of better sleep.

Soundproof your bedroom

If all of those mentioned above did not work, then soundproofing your bedroom is your best option. Although this might be a bit on the extreme side, taking the time to add some extra insulation to your bedroom can actually be very beneficial in the long run.

Here are some tips and techniques out there that may help you ensure that your bedroom is sealed and as soundproof as it can get:

Make sure that your windows have a good sealant to block out noises outdoors
Install a door sweep to close the gap under your door
Install carpet or use an area rug to mute the floor sounds
Hang soundproofing curtains over the windows.

Bottom line

Noise is one of the most common causes of sleep deprivation. Additionally, if you let noise interrupt your sleep, you may not have good concentration and productivity during the day. As a result, it may develop into a serious disease in the long run. Let Comfort Living Philippines help you get a better sleep today!

05 May

Blogs

Tips 101: Mattress Buying Guide for 2023

May 26, 2023
Posted by Marketing

There are so many brands claiming that they have the best mattress, and that’s why choosing the mattress that you will buy is a challenging one. You need to consider that you have some things to check before you order the mattress that suits you.

In this blog, we’ve created guides that will surely help you in searching the best mattress for your bedroom. We will go over all the considerations that you should do when you are ready to choose your mattress.

Actually, the best mattress differs from person to person based on each sleep style. The right or best mattress for you may not always be the right one for someone else.

Thickness

If you have a problem getting in and out of bed, you should have a mattress that is tall. Mattress height depends on which brand you choose. Typical mattresses have much thinner and simpler designs compared to luxury ones which have more complicated layers.

Durability

Always remember that the price is not always an indication of a great quality mattress. Based on sleep advisor’s findings, latex tends to last longer than other foams, and tends to endure natural wear and tear longer than adhesives. Even some expensive mattresses tend to wear out faster than other mattresses, depending on the materials that they have used for it.

Size

You should also consider the size of the mattress that you will choose. These include things such as how much space you would like to have, your body size, growth expectations, and more. Even the height will also vary depending on which brand you choose.

Adaptability

Choosing a mattress with a universal feel that can adapt to changing bodies or differing preferences is not only ideal for couples, but it is also preferable for folks looking to prolong the usefulness of their mattress. If a bed can accommodate your changing size or sleep positions, this may enhance its long-term value.

Firmness

Mattresses should contain both comfort and support. Beds such as spring mattresses with enhanced support systems may be firmer than other types of mattresses with enhanced comfort only. In addition, folks who are considerably heavier will often experience a mattress that is softer than sleepers who are much lighter due to their bodies pressing through its layers.

Lastly, remember, there is no one “universal best mattress” out there that is a great fit for everyone. Take the time to find the best mattress that works for you!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as memory mattresses, spring mattresses, bed frames, orthopedic pillows, premium memory foam topper, linens, duvet cover, single premium mattress Philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at www.comfortliving.ph.

28 Apr

Blogs

Should pets sleep on your bed?

March 15, 2023
Posted by Marketing

Sleeping with your pet is a personal decision, so it really depends on the person. While pets offer security, they may affect sleep quality or possibly trigger allergies for some people. So if you have a pet at home and can’t decide if you would sleep with them on the bed or not, then you’re in the right place! Here in this blog, we will be providing you with the pros and cons of your pets sleeping on the bed. Learn more.

Pros

More relaxing

Sleeping with your pet, especially after a long day is definitely beneficial as it helps you be more relaxed in the process. According to research, the more time you cuddle with your adorable dog, the less stressed you become. So, if you have anxiety or are stressed after work, it may be time to try sleeping with your furry friend.

Extra warmth during cold nights

If you’re chilly at night, sleeping with your pet is an adorable way to warm up when you go to bed. There’s nothing like your furry friend cuddling with you to provide an ample source of heat to keep you warm on a cold night. Basically, this is just like having a fuzzy blanket, except with an adorable personality and cute face.

More Security

Another benefit of sleeping with your pet is that they give you a sense of security. For instance, if you feel their presence by your side, it makes you feel more secure. It lets you know that your furry friend is right there beside you in case there are any suspicious sounds.

Strengthens relationships

According to some vets, sleeping beside your dog can help build trust with your furry friend. Allowing your dog to sleep in the same bed with you makes your dog feel like he’s a part of your pack by being part of the family bed. As a result, this helps build trust and can help the two of you grow closer over time.

Cons

Potential Bumps through the night

How your pet sleep can also impact the quality of your rest. There are some nights when you potentially bump into them due to their sleeping positions. Moreover, there are times that you may also wake up in the middle of the night if your dog has a lively dream. Since these could affect how you sleep at night, we recommend trying it out first to see if you experience any problems.

Pet hair

Our furry friends definitely give us comfort when sleeping, but it does come with its downsides. One of the most common problems is their hair. Remember, a dog or cat who sleeps in your bed is one who can also shed there. One reason, you may have to brush off or wash your mattress sheets more often than before to get rid of any unwanted dog hair. Another reason is that the extra fur can trigger regular allergies in the process. So if you want to sleep with your pet, we recommend pets with less hair.

Limited Space to Maneuver

Are you the type of sleeper that rolls over at night or stretches out in bed? If yes, then sleeping with your pets would be a slight problem since you have less space to maneuver. We highly recommend getting smaller dogs or cats as they won’t be as disruptive as big breeds.

Extra warmth during hot summer nights

Contrary to the pros of extra warmth during cold nights, having extra body heat isn’t beneficial during hot nights. If it’s a hot summer night, a fluffy body isn’t going to feel quite as cozy. So if you want minimal body heat in your bed, then having a small pet is recommended.

In conclusion

Although there may be tons of reasons to go against co-sleeping with your dog or not, the decision ultimately lies with you. Get to know what makes you comfortable the most and think about the best decision for you. Look into ways to improve your sleep that are beneficial and ideal for you.

21 Apr

Blogs

2023 Ultimate Guide: How to Clean a Mattress

March 15, 2023
Posted by Marketing

You may change your sheets regularly, but do you ever think about how to carefully clean your mattress? Mattresses collect a lot of dirt such as; dead skin cells, dust mites, sweat, stains, and other unpleasant things. Always keep in mind that dirt and dust inevitably get through sheets and coverings, even if you’re always changing your linens and mattress sheets.

You should clean your mattress twice a year to promote better sleep, but it will also help you to reduce dust, sweat, mites and other dirt that build up on your mattress. Always keep your sleeping area clean and fresh.

In this blog, we will give you some tips on how you should clean your mattress. Let’s get on to it!

Wash and clean your bedding

Take off all linens of your bed including your mattress covers and ads. Get hot water and use it when washing your bedding. Expose it in the sun after it dries.

Vacuum your mattress with an upholstery attachment

This will help to agitate all the surfaces and remove dust and dirt on your mattress. It is also better to run the vacuum over your mattress every time you wash your bed sheets to remove all dust, pet hair, and other dirt that is on it.

Identify clean surfaces stains

If you spot some sweat from children or pets on your mattress, you should treat and remove it. Using an upholstery cleaner can help remove down stains and odors on your mattress. Always make sure that after you clean your mattress, you clean it carefully.

Another tip is that you can also steam clean your mattress to treat other surface stains.

Use deep-clean spills and urine accidents

There is some dirt that is hard to remove such as deep stains from beverage spills, night sweats, children urine and more. If the stain on your mattress is still wet, wipe as much moisture as possible using a clean cloth or tissue.

Deodorize and freshen your mattress with a baking soda

Once your mattress is dry from any liquid or stain dirt, put a little amount of baking soda all over your mattress. You can use the whole box for better results, baking soda needs time as it will absorb all smells.

You can let your mattress sit with a baking soda undisturbed for 12-24 hours. After that, you can vacuum again to remove all of the baking soda from its surfaces.

Change and upgrade your mattress protector

With the right mattress protector, it is easier for you to maintain the cleanliness of your mattress. High quality mattresses are designed to be water-proof, and they can shield surface and deep stains as well. It can also reduce build-up of smells and odors. You can also choose a hypoallergenic mattress to reduce dust and other dirt that may affect your health.

With these mattress cleaning tips, hopefully, you can get a better sleep and wake up early in the morning for the year to come. Pair your bed with the right mattress and pillow, to give you the best sleep experience.

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, single premium mattress Philippines, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at www.comfortliving.ph.

14 Apr

Blogs

7 Best Bedroom Paint Color Ideas for a Restful and Inviting Space

March 15, 2023
Posted by Marketing

Everyone deserves a restful and inviting bedroom space where they can relax and recharge after a long tiring day. Colors, according to studies, influence the overall mood and feel of a room. Hence, choosing the right paint color can make all the difference in transforming your bedroom into a sleep sanctuary.

Whether you’re looking for calming neutrals, bold hues, or something in between, for sure you’ll find the perfect color and shade depending on your preference out of numerous options out there. While this can be too overwhelming, we get that, we’ve made the process easier. Let’s explore the most soothing bedroom colors that’ll help you get the best night’s sleep possible in this blog.

Tranquil White

Off the bat, of course, never underestimate the power of white in creating a truly relaxing bedroom. White walls make small bedrooms appear larger and provide the ideal calming environment for busy minds. However, white can become too dull, so consider adding accent pillows or rugs to add life.

Neutral Beige

You could never go wrong with the neutral color family if you want a serene bedroom. Choose neutral colors like tan or beige for your wall for a guaranteed good night’s sleep. This helps especially if you have a busy mind or a hectic routine. Additional tip, add a complementary accent hue, like sea green, to balance out the dullness that neutrals may sometimes have.

Muted Gray

Without a doubt, gray color schemes help in creating a tranquil sanctuary. Ironically, the emotionlessness of this hue helps to balance our emotions. Any bedroom will feel more relaxed with muted gray accent walls. Try pairing it with white frames and green potted plants for a balanced look.

Sea Blue

Imagine yourself at the beach each time you enter your bedroom. Sea blue is a color that evokes calmness and peace, making it ideal for a peaceful bedroom. Yet it’s crucial to keep in mind that the softer styles call for a little finesse. Consider adding an accent wall or utilizing something as basic as a darker-toned picture frame to add some diversity.

Blue Gray

Combining the two previously mentioned colors, blue-gray is ideal for people who value clean, organized spaces. This color will give your bedroom an instant sense of orderliness and quiet strength. Keep in mind that while dark blues can quickly take over a small space, blue grays make it feel more peaceful.

Dusty Pink

Even though pink is usually associated with femininity, dusty pink is a soothing color for bedrooms. A dusty pink wall can help create a feeling of security if you have a fear of the unknown. Any pastel color scheme also greatly benefits from the use of this color as an accent hue.

Taupe

This may be controversial as most of us will give it a pass but, taupe makes it to the list! It has that dark tone perfect for cocooning plus, instills a sense of peace and control in your bedroom. If you think taupe is too dark for walls, adding colorful artwork or potted plants can help lighten things up.

Once you’ve chosen your paint color, consider upgrading your bedroom essentials too for a complete restful and inviting space. Check out Comfort Living PH!

Comfort Living Philippines is the #1 online Mattress Store in the Philippines, offering high quality bedding essentials such as premium mattresses, orthopedic pillows, premium memory foam topper, duvet cover, and many more. We are committed to giving people an upgraded way of rest and sleep for a healthier tomorrow. Know more of these at comfortliving.ph.

07 Apr

Blogs

Tips to Get Sound Sleep on Long Summer Days

March 15, 2023
Posted by Marketing

Who isn’t looking forward to summer? Many of us have been working out and planning fun activities to be summer-ready over the last few months. It is time to unwind and relax from our hectic work and school schedules. But it’s not just about having a good time. Sleep is also essential; some people may have difficulty getting a good night’s sleep, especially now that the days are longer and warmer. Longer days and increased heat can make falling and staying asleep difficult, leaving us tired and groggy during our activities.

In this article, we’ll look at some tips for getting enough sleep so you can wake up feeling ready to take on the summer with renewed energy.

Keep the lights out when you go to bed

Lighting in the bedroom is a major factor in the quality of sleep you get. A study conducted in 2017 found that people who were exposed to light in the morning hours slept better than those who were not. It says a dark room can promote more peaceful sleep but advises against blackout curtains. Wearing a sleep mask can help you get some rest by preventing your eyes from adjusting to the night’s dim lighting. This can create the optimal sleeping environment for a restful night’s sleep.

Make use of breathable and lightweight fabrics

When the summer heat becomes unbearable, getting a good night’s sleep can feel challenging. However, simple changes to your sleep environment can make all the difference. If you’re feeling too hot at night, consider switching to lightweight pajamas and thin bed sheets that wick away moisture. Additionally, selecting lightweight, heat-wicking fabrics such as silk, satin, or bamboo for your sheets, comforter, and pillowcases can help regulate your body temperature and promote more restful sleep.

Investing in a single premium mattress, single bed foam, premium bed mattress, orthopedic memory foam, orthopedic pillow, or orthopedic cooling pillow can also enhance your sleeping experience. These options provide added support for your body and can improve your overall comfort level during the night.

Establish a sleeping habits

By having established proper sleeping habits, you can train your brain to associate these patterns with sleep, resulting in more restful nights. Simple nighttime practices include taking a warm bath to relax, reading a book, and stretching. Others find it beneficial to maintain a gratitude journal or to meditate before bed. The key is to find a practice that works for you and to consistently repeat it until it becomes a positive sleep routine. You can, with time and effort, establish a healthy sleep routine that promotes restful, deep sleep.

Find a way to relax

Training your body to relax can help calm your system and make it easier to fall asleep. During the summer, when stress levels may be higher, letting go of anxiety and tension becomes even more crucial. Taking time for self-reflection and recharging is a highly recommended practice. Setting aside “me time” can help you reconnect with yourself and collect your thoughts, resulting in a reduction in stress.

The summer months are full of activities and errands, making getting a good night’s sleep crucial. If you have plenty of strength, you can enjoy the season to the fullest. That’s why it’s essential to furnish your bedroom with high-quality necessities like a soft mattress and supportive pillows. Comfort Living Philippines carries a wide selection of high-quality bedding products for you!

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